Coconut milk helps support a healthy immune system, is good for digestion, our heart, muscles, cells, skin, hormones etc. I only link to products that I love, would use myself and have researched. You can combine an oil and a liquid to your favorite recipe as an alternative. Those who are watching their diets find tofu a great substitute. Simply puree it into a creamy mixture before adding to your favorite recipe instead of coconut milk. MCT’s are an important source of energy and fuel for our brain. Condensed Coconut milk can be used wherever regular condensed cow’s milk is used. It's rich in healthy fatty acids and has a creamy, mildly sweet taste. Lite Coconut Milk … Just one can only adds a little fat per serving. You could try adding maple syrup to the coconut milk when condensing it to make more of a maple flavored milk to use … I personally only buy natural brands and avoid the ones with added sugar or chemicals and in a BPA-free can. pumpkin pie with coconut milk measuredPour into pie shell. Bake for 15 minutes, then turn down the heat to 350 F to bake for 35 to 40 minutes longer. One of the perks is that it has fewer calories than coconut milk. https://ketodietapp.com/Blog/lchf/keto-and-paleo-condensed-milk Even better: the sweetened condensed coconut milk doesn’t separate like regular coconut milk does in the coffee. Ingredients. Hair: due to the special molecular structure of the fatty acids in coconut, they manage to penetrate the hair deeply where they help restore protein loss. It also helps with the absorption of fat-soluble nutrients. Adding a bit of gelatin or cornstarch will make it thicker. Those who are watching their diets find tofu a great substitute. Another option is to buy a can of natural coconut milk. So good. Coconut milk: You can substitute coconut milk with dairy-free creamer (unsweetened). Be careful not to overfill the shell. Coconut milk is very suitable to make your own DIY beauty treatments such as this nourishing coconut milk bath soak or coconut milk makeup remover. Do you know what I mean? The nutrients in coconut milk that are so healthy, are also wonderful for topical use. There are few dairy-free alternatives on the market. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. If the coconut milk is not thick enough, you might have to reduce it down a bit or perhaps add a bit of tapioca or cornstarch to it. It's very easy to substitute coconut milk for milk in both sweet…. The product is sweet, sticky, and thick, just like the cow's milk version. As you continue to learn about the best substitutes, understand that nothing will match the consistency and flavor exactly; there will be a bit of a change in the end result. You need 2.5 cups of peeled, freshly grated coconut meat and blend it with 4 cups of hot water. Substituting for Butter. It helps keep your skin soft and its anti-aging properties help minimize wrinkles and dryness. No need to add any more or any less than the recipe calls for! Sweetener of choice. Very young coconuts initially only contain a transparent liquid called coconut water. Last Updated 25 December, 2020. Use cream of coconut as a one-to-one substitute for sweetened condensed milk. Coconut milk is high in calories, so this is something to keep in mind. This is the most popular substitute for coconut milk because it provides the creaminess. Lauric acid forms about 50% of the MCT’s and is an important immune builder. Coconut girl. 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