Is it because of Fenugreek ? What about your diet? Its characteristic smell resembling pasturma (Turkish delicatessen), or celery in others – is due to a chemical contained, called sotolon, giving a sweet but also somewhat spicy smell. If I use fenugreek and start seeing results increasing my breasts and I’m unmarried and not a mother will I start seeing my breast’s decrease in size if I stop at anytime? The same phytoestrogens found in fenugreek seeds that are responsible for heavy bleeding are also responsible for delaying your period. Hello, I’m an 18 year old girl and I started taking one teaspoon of fenugreek seed everyday( not grounded, I soaked the seeds overnight and took one teaspoon a day) . It may smell different, sweetish, maybe like maple syrup, which not many like. Of course, if you are suffering from liver or kidney issues, you should consult your doctor first before taking anything. It has taken some time, at least 6 months of use, but it is so much better for you than taking allergy pills daily. Some on a spoon or in your foods / drinks as a sweetener. Just like fresh fenugreek leaves, dried fenugreek leaves (called kasuri methi) also contain a significant amount of fiber.Fiber, which is considered to be the non-digestible part of the food, when consumed adds bulk to the food in the intestines. Although not all side effects are known, fenugreek is thought to be possibly safe when taken for a short period of time. You are going to notice that your breasts and nipples are going to become very sensitive, your period is going to last much longer, and you may even feel discomfort in your breasts or pain. Methika: Side Effects And Precautions. I know that you’ve written that this is a side effect, but the bloating is so extreme, I look 6 months pregnant all of a sudden! These plant hormones are going to mimic hormones in the female’s body which are going to have a significant effect on the morphology of a man’s chest. Common side effects include upset stomach, nausea, gas and bloating. I’ve been taking 2 610mg capsules twice a day and I’ve been thinking I might need to increase it. But after 3 days or so till now i get hurt if I press my breasts and it feels harder.. Is that normal.. Of course, you need to consult with a doctor beforehand. Should I increase to 3x/day? However, there is one very important distinction I need to make, this study was done on mice, it’s true, we aren’t mice, however, from my experience, any weight gain I have noticed came not because I was taking fenugreek supplements or ground fenugreek seeds, but because I wasn’t paying close attention to what I was eating daily, in other words, whenever I let myself go, whether on fenugreek or not, I would gain weight. You see, I keep receiving many e-mails every single week from scared women, some have been taking fenugreek supplements or pills or ground fenugreek seeds for some few times and they are scared this may cause them cancer development. Some even say there are some herbs that can melt down the tumors Buh i don’t know them. This can happen in some people, it’s like, in my opinion, asparagus smell, some people are going to notice it while others aren’t. This is nothing to worry about; it’s simply a reaction of your digestive system to the amount of fibre in fenugreek. This is a direct result of the soluble fibres found in fenugreek seeds; these fibres can pass through your bloodstream into your breast milk supply and cause different stomach issues to your newborn. I have experienced this myself in the past, fenugreek sprouts by some mysterious way are going to increase that distinct maple syrup odour in your body. Anything else I could take in combination to reduce the bloating? Thank you! Using fenugreek when pregnant isn’t recommended, because … It would be prudent to avoid fenugreek supplementation during pregnancy. Fenugreek, also known as methi is an annual plant that has been used for centuries in cooking specially across India and have gained popularity due to it’s medicinal properties. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. There is a very important distinction to make here, it’s the fact that for the most part, I have been taking ground fenugreek seeds, or fenugreek powder, sold in herbal shops. So, if you are suffering from constipation, this is probably not caused by fenugreek consumption. i have just studied about benefits n side effects of taking fenugreek .can anybody clear that to me should i take the fenugreek regular in mentiond amount coz my mother passed away coz of brest cancer.so is it good for me to use?i m looking forward to see the responce.thanks, Hi indu, so sorry to read about your mother and I’m also so glad to see that you are taking actions to protect and prevent yourself from contracting cancer. So, as with alcohol, fenugreek molecules can stay in your body for up to 80 hours, about four days. Since it is very bitter in taste it is not easy to consume it in a large, quantity but if large quantities are consumed it has an allergic reaction similar to that of peanuts as it belongs to the same category. I repeat, this side effect is nothing to worry about, it’s harmless, and it’s going to disappear once you stop consuming fenugreek. Rich in fiber and loaded with vitamins, this leafy green vegetable can indeed prove to be responsible for some adverse effects. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. The sixth side effect of fenugreek intake is: Sometimes it’s referred to as maple syrup odor. Breast pain is a known side effect of high fenugreek intake. When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! Dried fenugreek leaves are ground and sprinkled over the meal to induce its specific odor into the meal. I read that funegreek can increase testosterone levels and libido in men. In fact, this is what most women have noticed as well, I’m sure that you are going to say that since fenugreek increases the appetite, then, it increases weight gain as well! So, how much are you taking, especially fenugreek? However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. You need to understand one very important thing because consumption of fenugreek seeds is associated with lower blood sugar level; this can also be a reason for mood swings and can even cause depression. Hi Kathy, my only concern is that you are using an essential oil, so, I’d advice you to stay away from it, why not trying to make your own fenugreek oil, it’s not complicated at all and it’s diluted, so, it won’t cause you issues. Whenever you sweat, but as I have just written, it will go away when you use a good deodorant. In severe cases, diarrhea and abdominal cramps may occur. To tell you the truth, when I was young, I used to suffer from terrible sinus problems, now I don’t, I’m not saying that this is because of fenugreek, but I’m not sure. in other words, your first intake should not exceed a quarter of a teaspoon of ground fenugreek seeds; if you do not notice any heat, sweating, stomach cramps or stomach pain, diarrhoea, headaches, then, you have nothing to worry about. I recently had a baby 2 months ago, I stopped breast feeding after 1 month … I decided to start breast feeding again when baby was 2 months. So, I don’t think fenugreek has anything to do with it, you should keep on taking it as indicated in this website, apart from the maple syrup smell, nothing to worry about, they’re very good from my experience. I was very shy and no one seemed to like me! Although fenugreek is very beneficial when it comes to an enlarged prostate, prostate cancer (because of its phytoestrogens), training and endurance, check out the following study for more information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf , it’s not without side effects for men. I could feel the difference in me but after a five days of my period, I got my period again and I feel really weak since I’m way underweight too. You need to be careful when starting to take it, start very slowly and try to notice any changes in your health. The maple syrup smell the body produces after the consumption of fenugreek can lead many doctors to misdiagnoses and to think that the patient is suffering from a disease called Maple syrup urine disease. First of all, this is not dangerous and can be easily explained. I have great breast development and large robust nipples. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Fenugreek leaves relieve constipation, open the bowel, and thus make one feel fresh and light. Fenugreek contains a considerable amount of fibres, more than 3g in each serving of 11g of ground fenugreek seeds, these fibres are the ones responsible for helping people with constipation, but they are also the ones responsible for making people have gas and bloating as well! It's a common ingredient in Indian dishes and often taken as a supplement. Without reading a lot about fenugreek powder I made Earl Grey tea and put 3 teaspoons of powder and consumed the tea before bed. Hi Sahar, Although some side effects have been reported, they do not seem to be severe. As a rule of thumb, when you limit the consumption of fenugreek, as mentioned previously in this post. Soaked fenugreek seeds may have fewer side effects, on the condition that you throw away the water, however, let’s be honest, most of the nutrition is going to be thrown away once you get rid of the fenugreek water. Fenugreek leaves increase appetite. Thanks so much. However, I highly recommend that you check with your doctor if you have any doubts. I am hesitant about decreasing the recommended dosage for fear that it won’t be effective enough for increase in milk supply. Also will it help with weight loss? I woke up and needed to go to the emergency room because a feeling of light headed and a feeling I’m ready to vomit and dehydration. I am looking to counterattack that. however, there is a very important issue we need to talk about right now: It’s the fact that most fenugreek capsules and pills when you exceed the recommended daily dosage, are going to cause more side effects than the ones we have been talking about. I think you are referring to prostate gland?? Taking fenugreek supplements with a meal and breaking up large doses into several smaller doses throughout the day may decrease the risk of these side effects. You need to understand that fenugreek is very cold on our body, unlike most spices when you consume a large amount, it’s going to decrease your body’s temperature, this is the reason why it’s often used in bringing down fevers in many parts of the world, and it’s also the reason why fenugreek has been used to treat sinus problems, it lowers infections and is, in fact, a very powerful antibacterial herb. This side effect is nothing to worry about; in fact, it’s a sign that fenugreek’s nutrients and antioxidants have spread throughout your body. I’m a transgender female seeking to induce lactation. Hi sahar,, Many people are hypersensitive to fenugreek; these are the one who will experience allergic symptoms such as, besides the ones I have just cited, coughing, wheezing, skin rash, facial swelling and even nasal congestion! I have no issues with fenugreek body odour because it’s a clear sign that its amazing compounds and antioxidants are working and are spreading throughout my body. Yes, it helps a little, though it can’t be trusted with positive results in all people. I’m so sorry to read about your cancer. Was this caused by the fenugreek? Van fenugreek be our savior to increase testosterone and libido it to normal again? Can this happen? However, in our bodies, they act as protection against hormone excess, in other words, they regulate the use of these hormones in the body which act as a barrier that lessens the effects of such hormones which reduces the risk of cancer. This can cause an decrease in testosterone level and libido, which is what has been happening lately. Hi, recently I went through this website. This can cause a decrease in testosterone level and libido, which is what has been happening lately. About Fenugreek seeds benefits Nutritional Facts of Fenugreek Seeds Health Benefits Fenugreek seeds uses Fenugreek seeds side effects Fenugreek cultivation practices. Hello. In large doses, fenugreek may cause birth-defects because of its teratogenic potential. I have been taking fenugreek ground powder and 1 capsule of saw palmatto for a week plus and i noticed some slight increase but later changed to fennel and fenugreek, its a month now but I ve not seen any more visible result, am beginning to feel depressed cos I really need to increase my breast size. I’m not going to answer you emotionally, I love fenugreek seeds, and I believe that they are a powerhouse of nutrition, but what I’m going to do is give you the latest scientific research on the subject, and I invite you to read the following articles, the first one is paid, the second one can be freely downloaded as PDF: If you read these articles, you are going to find that it’s mentioned clearly that fenugreek is a very powerful anti-cancer food. Use:-Boil a few fresh Fenugreek leaves in 1 glass of water for 5 min. or just an hour after drinking it? Stop using fenugreek and call your healthcare provider at once if you have: symptoms of severe hypoglycemia: extreme weakness, confusion, tremors, sweating, fast heart rate, trouble speaking, nausea, vomiting, rapid breathing, fainting, and seizure (convulsions); or Indeed, this seems to be the most important worry guys have whenever they want to take fenugreek seeds or fenugreek tea. Waiting for your reply.. What do you eat and drink for morning, lunch and dinner? And this is also the reason why I have always advised my female readers to start very slowly with fenugreek, as little as one teaspoon of ground fenugreek seeds every day should be more than enough to get your breast growth started. I’ve been eating fenugreek for a big part of my life, and most of my family have, and not one single person have experienced an allergic reaction to it. I have been taking fenugreek alone for a month,, I’m seeing visible results that’s really great.. The main side effect of fenugreek sprouts is the smell. This means that most of the time, it’s very safe to use it, however, if, after doing the little test I have just talked about, you found that your skin is sensitive to fenugreek oil, then you need to dilute it yourself in a good carrier oil, olive oil and coconut oil are the best. If you eat more than the recommended amount of fenugreek a day, you are certainly going to start experiencing bloating and gas. Side effects may include diarrhea, stomach upset, bloating, gas, dizziness, headache, and a "maple syrup" odor in urine. this has happened to me on many occasions, and it’s not very pretty. I consume 1 teaspoon of fenugreek daily on an empty stomach. This is not a complete list of side effects and others may occur. Any suggestions? If I stop the pills now will thereceive still be effects of unborn baby? No, according to many studies, plants with high amounts of phyto-hormones have been found to even help women with breast cancer. I am thrilled that you are so prompt to your replies. That’s so strange, how much have you been taking? I have been taking fenugreek for more than five years now, no acne, it maybe just a coincidence. How to consume Fenugreek . Can fenugreek be our savior to increase testosterone and libido to normal again? For Sahar: Thank you for all of the good, useful information on fenugreek seed consumption. i started taking ground fenugreek seeds one teaspoon a day to increase appetite, breast size and increase libido. However, some side effects are going to persist, namely the smell and the increase in hair growth. Since I have never had ovarian cyst, I’d recommend you start very slowly, one capsule a day, after one month, check with your doctor and tell him about your herbal intake, if everything seems fine, and if only he’s ok with it, then go ahead and take it with larger dosages. Due to fenugreek’s high phytoestrogens content, it’s unsafe for women to take it during pregnancy as it may cause early contractions in the uterus, which can be very dangerous and can even lead to premature childbirth. I was just wondering as fenugreek has something to do with the breast and I had breast cancer 14 years ago and worried if it can trigger in eating the veggies occasionally. Fenugreek is amazing at protecting from cancer and as such, I highly recommend that you take every day at least one tea spoon of ground fenugreek seeds, preferably with a large glass of water and some food. Side-Effects Of Fenugreek Leaves. Then add 1 tablespoon of honey. I know that this is going to surprise most of you, but it’s the reality, if you are a breastfeeding mother and you consume fenugreek, during the first few days, it can cause your newborn gas, upset stomach, and even diarrhoea. What are Fenugreek’s Side Effects? I am 28 years old and have internal body heat issue. My advice is to only start with one teaspoon a day, it’s just fine. You see, when your body runs very low on sugar, it will reduce your energy levels dramatically, and you will feel an almost immediate low! so, if you experience headaches or even dizziness after consuming large amounts of fenugreek, you have to be aware that as a side effect, it may raise your blood pressure which leads me to the next side effect: The twenty-sixth side effect of fenugreek is: Fenugreek is a powerful food that’s both effective against high cholesterol levels and high blood sugar levels; however if you are already taken medications for these conditions, you must avoid taking fenugreek because it’s going to worsen them. I’m also taking Fenugreek to increase my milk supply for my 3 month old and I’ve also been taking 2, 610mg twice a day as recommended on the bottle. Looking forward for your response. Fenugreek Side Effects. Thanks for all the information. When you click on product links on this website and buy them, in many cases I will get a commission. Good luck! OR Mix 2 tablespoon of Fenugreek seed powder with 1 glass of warm water daily before going to bed. I don’t this is caused by fenugreek, unless you have an allergy or heart issues, because fenugreek is consumed by millions of people around the world everyday. Hi Sahar It’s normal for your sweat to become pungent and smelly because it will contain many aromatic compounds that act as antioxidants and protect your body from infections and free radicles. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use. Both men and women who take fenugreek regularly are going to experience a pungent and very strong smell after a few hours. Will fenugreek help to increase the breast size? Yes, fenugreek intake may result in breast pain, but only temporary. If you are depressed, you most likely must be suffering from gut dysbiosis. Morever I consumed it in empty stomach. For a very long time, I kept receiving many e-mails from women who have been taking huge amounts of fenugreek extracts, capsules, daily and I have been told by many about depression and other mood disorders. Waiting for ur reply, tnks. it contains organic compounds which are responsible for reducing cancer risks, and here, scientists are not just talking about breast cancer, but different kinds of cancer. Let’s go through the scientific evidence behind some of these claims to see if they hold up. Please bless me with your opinion. The nineteenth side effect of fenugreek is a dangerous one: Due to fenugreek’s high phytoestrogens content, it’s unsafe for women to take it during pregnancy as it may cause early contractions in the uterus, which can be very dangerous and can even lead to premature childbirth. Fenugreek is an herb long used in alternative medicine. I’ve been getting cramp like feeling in upper abdomen.. maybe it’s indigestion?? Also I’ve used this powder for my hair and had really good results :) thanks for the post! I’m really concerned about this. Thanks for this post it really helped eradicate my fear for fenugreek. Dried fenugreek leaves Dried fenugreek leaves are used as healthy spices in the subcontinent and Africa. 2. It is important that you check your vitamin B12 reserves, especially if you are pregnant or nursing, and if you have low appetite and energy levels, you have to start supplementing as soon as possible. Before using any advice or material from this website or any linked here, you should first consult with a doctor. Health benefits associated with the consumption of dried fenugreek leaves: 1. I have enjoyed reading the article and also the comments. Of course, I’m not saying that fenugreek is medicine for PMS, you need to consult with your doctor before attempting to do anything if you are suffering from period pain or cramps, however, for me, it improved my situation a lot. And here, I’m talking about the one I fear the most: You see, most fenugreek capsules and pills sold nowadays are going to contain large amounts of fenugreek extracts, and here, manufacturers have removed most of the fibre and insoluble materials and have concentrated what’s left into tiny pills and capsules. Plz suggest. Fenugreek seeds has a number of amazing nutritional benefits. So, how long does fenugreek stay in our body? I think that in fenugreek’s case, as it contains fibre, it can take more time to leave our system, I’m not sure. Hi Sahar, soaked in water or putting it in my mouth then add water and swallow? Thanks for the information you’ve provided. Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. How are you consuming fenugreek? As mentioned, this is rare, but it can theoretically happen since fenugreek will reduce body temperature and thus increase infections in some parts of the body. Will this help with sinus drainage. Known scientifically as Trigonella foenum-graecum, Fenugreek is a plant that stands around 2–3 feet (60–90 cm) tall. I found your website extremely informative and useful. First of all, you need to understand that as a man, you should never exceed two teaspoons a day of ground fenugreek seeds, which translates to about four capsules/pills. Thank you! There aren’t many ways to get rid of this odour other than taking a shower or using a good deodorant! however there are many side effects you should be aware of, these are for the most part harmless, but the overconsumption of fenugreek can have dangerous effects on your health. Most people do not experience significant side effects with fenugreek supplementation but just about every natural herb, vitamin or mineral has the potential to cause some side effect in particular individuals with low tolerance. Yes, consuming huge amounts of fenugreek seeds is going to change the morphology of a man’s chest because of the phytoestrogens found in this herb. So, there is a relationship between fenugreek consumption, high amounts, and feeling depressed and having terrible mood swings. One more thing, most fenugreek essential oil sold nowadays isn’t 100% pure; in other words, it’s usually mixed with other non-essential oils like olive or grapeseed. My milk supply had dried so Ivery been taking fenugreek pills 610 MG 2-3pills 2x a day!!! … well now I just learned I’m also pregnant! I don’t suffer from fenugreek urine smell, but my sister does and a lot of women I have talked to have reported their urine smelling like fenugreek, maple syrup! Fenugreek leaves. Just to confirm, as Fenugreek is a heat inducing herb, are you sure that it won’t have any adverse effect on a person who has internal heat issue like me because summer season is already at its worst in India as of now. Fenugreek Side Effects While fenugreek is normally regarded as safe, there are reports of a few mild side effects. What I’m saying here is that a lot of these side effects are going to happen because consuming ground fenugreek seeds is going to release a large amount of the organic compounds found in fenugreek. Well! Should I continue taking it? Always respect this ratio to stay clear from trouble: 1 to 5. I used to suffer from very painful periods in the past, of course, after giving birth, they have lessened dramatically in pain; however, things improved when I started to take fenugreek daily. Diarrhoea is only going to occur when you have a lot of ground fenugreek seeds! Fenugreek is an amazing plant; it has many benefits such as lowering blood cholesterol levels, helping with diabetes and increasing milk production in nursing mothers… however, it has also many side effects that can range from harmless to even dangerous! My question is that I have seen sites saying to discontinue after 6 months. Fenugreek – As spice. You can start taking fenugreek one week later after everything calms down, but in general, the moment you notice any issues with your nursing infant, you need to stop your fenugreek intake as soon as possible. While fenugreek is a relatively common foodstuff, little formal research exists on its effects during breastfeeding [ 22, 4 ]. Potato fenugreek … Fenugreek is an excellent anticancer herb according to many studies. thank you so much for this website. I have one more question, during pregnancy we can or cannot to take fenugreek n saw palmetto capsule’s then also I have very small nipple,… I want to make my nipple’s big n round shape can u help me….. No, do not take them during pregnancy, only use olive oil for massaging your breasts, this will help you a lot. I’m really sorry, I have no idea how to help you with this, are you taking saw palmetto? Im afraid to smell bad awwwww i have a question do you smell maple syrup whenever you sweat? An excellent anticancer herb according to many studies this true, and thus make one feel fresh and light and. May include: maple syrup whenever you sweat, but with the fenugreek that... 2018 by bestiesnotepad please let me know healthy diet, stay away from.... Low blood sugar: -Boil a few precautions heartbeat and stomach upset dosage for fear that it won ’ hesitate! Day!!!!!!!!!!!!!!!!!., don ’ t help you with this, are you taking saw palmetto, milk,! 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