Honey has a higher glycemic index. Price-wise, I find maple syrup to be more expensive as there are many bee keepers in our area, so we use maple syrup as an occasional treat instead of a staple in our home. Maple syrup is significantly superior to honey in terms of iron, calcium, zinc and potassium. Next, the right substitute for maple syrup is honey. Sugars other than sucrose may present problems to the bees. We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar Sorghum syrup is still a sweetener, and it actually has more calories per Tablespoon than molasses, maple syrup, or white sugar and about equal to honey. * Do not use: Brown sugar, molasses, maple syrup, etc. A very significant aspect in this debate is the price. Agave syrup is twice as cheap as maple syrup, making it the more economically feasible option for regular use. It’s a wonderful sugar replacement in your coffee or tea and also can be blended into a milkshake. But according to this data, when compared by WEIGHT, sugar has 27% MORE calories per gram than honey, 33% more kcal/g than molasses, 48% more kcal/g than maple syrup and 35% more kcal/g than agave nectar. Both are healthier choices when it comes to sweeteners, but I believe that RAW HONEY has a wider array of health benefits than Maple Syrup. Use honey when baking, on making waffles, French toasts, and pancakes. Indeed, the price of honey is almost the same as the expensive maple, but honey is easily available on the market. Honey is a little sweeter than sugar, and will obviously add more liquid to a recipe, so it can be a little tough to use in baking. 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. While honey and maple syrup have more vitamins and minerals per gram than table sugar, the number of calories it would take to get a significant amount of these micronutrients from honey or maple syrup effectively negates any expected health benefit. 3. You can use honey instead of maple that you like it. Flavor Profile Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. Honey has been around forever and is probably the most well-thought of sugar sweetener. Maple Syrup and Coconut Sugar went head to head in our last episode of "The Sugar Wars" and this one was a worthy match! Honey and maple syrup may both be sweeteners sold as more natural alternatives to refined sugar, but their similarities practically end there. Date syrup has more than twice the potassium, calcium, and magnesium levels of maple syrup or honey, with up to 10 times the antioxidants. Maple syrup is graded based on it’s color; in the United States, there are five grades. To be honest, the sky is the limit. Sugar vs honey vs maple syrup and other sweeteners Thursday, August 31, 2017 Jes SnackFirst 0 Comments In this fight against diabetes , it's high time we take a look at the substitutes of sugar and determine which we should change to. Recipes That Work Great with Maple Syrup. Honey. No. For maple syrup, Amazon charges $18.22 per quart of Grade B Coombs. This is why if you use honey as it is in a recipe that calls for maple syrup, the outcome may turn out sub-par. As the color gets deeper, so does the flavor: the lightest colored syrup (Grade A Light Amber) has the most delicate flavor and Grade B Dark syrup is much more intense. If you can put white sugar or honey in the recipe, you can use maple syrup. In my opinion, Maple Syrup is a bit better than Honey because of two main reasons: it has even fewer sugar/carbs than honey and it is considered heat stable by everybody. Any baked good that I make at home. Pure maple syrup is made by harvesting sap from sugar maple trees and then concentrating that sap down, through a combination of heat and evaporation, to create a deliciously smooth sweetener that makes the world a better place. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. If you’re diabetic or need to avoid blood sugar spikes, sorghum is not a safe alternative sweetener. Consumption of fructose has been linked to increased weight gain, higher triglyceride levels (cholesterol), high blood pressure, insulin resistance, higher small dense LDL cholesterol and fatty liver – none of which will help improve your type 2 diabetes! 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