If you want to hide your frozen veggies in your smoothies to get their nutrition without their taste, then it’s best to pair light flavored fruits like apples and persimmons with light flavored veggies like spinach and lettuce. Remember the weight conversion of 1 cup = 30 grams. butternut squash, date and cinnamon smoothie. Not only that, but sweet potatoes are excellent for post-workouts because they help refuel and recover your body thanks to its carbohydrates. Could be substituted with fresh mangos + a couple of ice cubes. HuffPost.com actually recommends starting with one cup of spinach a day. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept. I’ve heard horror stories from friends who would complain about not achieving their desired consistency. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can: * Shed your excess weight without cravings, * Triple your energy levels without coffee. Even with a powerful blender, the stem can be too fibrous and stringy, which will make blending and consumption a bit difficult. Unlike when cooked, raw spinach doesn’t shrink and is, therefore, more nutrient-dense for a single cup. Jun 9, 2017 - Learn how to make Frozen Spinach Cubes that are perfect for green smoothies with this quick and easy recipe. Yes. Thankful Stephanie, Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout). Also, if you use Pineapple it won’t be a Spinach https://www.greenthickies.com/how-to-use-spinach-in-a-smoothie While it may be based on a super sweet dessert, this spinach and pineapple smoothie is loaded with health … If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. Baby spinach; Frozen banana; Green tea; The tangy and mellow green tea green smoothie is perfect for beginner smoothie drinkers. Thankfully, the aforementioned vegetables will help you diversify your meal while also improving your overall health. Directions. A squash smoothie will taste slightly sweeter, but with a smoother and creamier texture. I have lost 30lbs but recently plateaued and have felt so frustrated. Some would be disappointed having made a watered-down version of the smoothie, while still many others would cringe upon taking a single sip—either because it’s still bitter or it has chunks of stringy veggies floating on the surface. It’s a power-packed green veggie. Put it in a Ziplock bag and make sure you remove as much air as possible. When food starts going bad in the fridge, my challenge is to re-purpose it or preserve it before it is too late. If you prefer to keep it for longer, you can blanch the spinach leaves and put them in the freezer. So after rinsing them with water, you must remove thick stems and chop the leaves. Place the bag in the freezer. In fact, even before the onset of the green smoothie revolution, people have been consuming spinach raw or tossed into a salad on a daily basis to sustain their daily dietary needs. Put it in a Ziplock bag and make sure you remove as much air as possible. FREE Weight Loss Spinach Smoothie Recipe Card, https://www.nbcnews.com/better/pop-culture/how-build-better-smoothie-according-nutritionist-ncna874006, https://www.msn.com/en-ph/health/diet/putting-raw-spinach-in-a-smoothie-is-the-healthiest-way-to-eat-the-vegetable-because-heat-destroys-its-antioxidants-scientists-discover/ar-BBRwzw5, https://www.huffpost.com/entry/8-foods-you-should-eat-ev_n_5909080, https://www.finecooking.com/article/how-to-stem-and-clean-fresh-spinach, https://healthyeating.sfgate.com/raw-nutrients-spinach-blended-smoothie-2120.html, https://www.leaf.tv/articles/how-to-measure-spinach/, https://healthyeating.sfgate.com/eating-raw-spinach-good-you-4840.html, http://healthland.time.com/2012/04/23/fresh-vs-canned-can-you-get-healthy-food-from-a-can/slide/spinach/. BANANA.. Bananas add sweetness and texture to the smoothie. Place dry, ripped spinach in a labeled freezer bag. I put in a cpl big handfuls of spinach or kale, some yogurt, a bananas,an apple and a carrot then whatever fun fruit I buy…strawberries oranges peaches etc. Besides, studies have found out that boiling spinach will leach the important nutrients through water. Not quite sure about this one? First you need to wash and dry your spinach, and remove the stems. And while we’re being honest, let’s face it – looking your best is never easy. Including vegetables in your daily meals (especially your smoothies) is not only recommended, it’s necessary. They're delicious, easy, and a … Zucchini is a favorite vegetable among smoothie fans. I used frozen spinach in my smoothies. Zucchini will add a high amount of antioxidants, vitamin C, fiber, riboflavin, and other minerals to your palate. Besides spinach, here are just a few other vegetables to add to your smoothie. I gained 60 pounds the last 6 years during pregnancy. Set designer assistant Olivia was a meat-and-potatoes girl until one of her hipster co-workers on the latest superhero film handed her a lunch that came in a cup with a fat straw. Frozen Spinach Pucks for Smoothies. Leave the … Spinach is rich in vitamins fiber, iron, and many essential minerals your body needs. Spinach, whether raw, cooked or processed, is highly nutritious. A few cubes of frozen pineapple can completely transform the taste of a smoothie, especially green smoothies. In this blog, I will answer all the questions related to making a spinach smoothie in hopes that it will make you become a pro in the green smoothie game. ; Heavy cream: Heavy cream adds some bulk and more healthy fats. The good news is that you can barely taste the spinach when it’s combined with diced apples, frozen … Almond butter. Could substitute for your favorite milk or water. I’m so excited to continue another week with this plan! Sure, you can use frozen spinach especially if you’re planning to speed up your smoothie-making task every day. However, if you want to hide stronger flavored veggies like kale and cauliflower, then you’ll need stronger fruits like oranges or even use berries. {RELATED POST: How To Freeze Spinach For Your Green Smoothie}. Green smoothies are supposed to make things easier, but a few mistakes here and there can make them appear otherwise. Spinach taste quite mild in smoothies. I don’t make my smoothies frozen, usually fresh. https://www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie However, it is not necessary since processing the leaves into a smoothie already produces an edible and ready-to-drink beverage. Here are a few of our favorite smoothie recipes that use frozen spinach: - Tropical Green Smoothie- Simple Green Smoothie- The Best Green Smoothie- Smoothie Freezer Packs (this is a great idea!). Frozen Fruit Smoothie With Spinach. I would go most of the day without eating and then snack on random things. 1 cup spinach, 1 cup soy milk, 1 cup mixed berries. Place the bag in the freezer. How can I freeze spinach for my smoothies? Fitting the leaves snugly into the cup will also guarantee accurate nutritional content. If you like the idea of simply chugging down your otherwise bitter veggies, then you need to learn how to use spinach in a smoothie. How Long Can You Keep a Smoothie in the Fridge? Follow these steps to freeze your spinach for your next smoothie: Remove spinach from the container it came in. {RELATED POST: How To AVOID Chewing Or Tasting Leafy Greens}. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! August 15, 2017 heartysmarty 2945 views. ALMOND MILK. Another unusual vegetable to consider for your smoothie is cauliflower. Can You Use Frozen Spinach in a Smoothie? Store in a zip-top bag in the freezer. Many times, I will take my overripe fruits and stick them into the freezer so that they can be added into a smoothie later on. A few weeks ago, I shared a quick vid on my Instagram story about blending up a bunch of leftover spinach into ice cubes for a week ahead … I like to add a heaping tablespoonful of almond butter for a little protein. However, did you know that sweet potatoes will give your smoothie a slightly sweet and creamy taste? Like spinach, carrots are another superfood full of such minerals and vitamins as Vitamin C, potassium, iron, copper, fiber, and vitamin A. Give it a try with this blueberry zucchini smoothie or this chocolate zucchini option. Here are all the most popular resources that will help you take things to the next level: Are you feeling run down and are struggling with ever increasing health problems? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Required fields are marked *. Read Also: Remove the spinach from the freezer a few hours prior to making this smoothie so it is semi-frozen to make it easier to use in the blender. ​When you think of smoothies, you may not imagine using spinach as the main ingredient. You should always bear in mind that spinach may be easy to prepare, but it does take a keen eye for details to ensure that you’re only getting the best out of your green smoothies. oh and a little milk for liquid. Yes, indeed. Make Your Healthy Habits Stick! You can avoid food-borne diseases such as E.coli if you never skip the rinsing part. Ginger is a staple ingredient in various detox diet foods and drinks because of it’s incredible detox effects. I also try to waste as little time in the kitchen as possible too. Cucumbers are an excellent addition to smoothies because of their hydrating abilities. Spinach that is intended for making smoothies can be stored in the fridge for a week. When you think of smoothies, you might not consider sweet potatoes as a preferred ingredient. If you want to take your health one step further, consider adding leafy greens to your smoothies. Try this carrot ginger turmeric smoothie or this mango carrot smoothie recipe. The natural sweeteners in the form of fruits, juices, and berries can mask the bitter taste of your spinach smoothies. Strawberries: I like to use frozen strawberries because I don't have to add ice to it.Also, fresh strawberries don't last that long in the fridge, so this is an excellent way to stock up. Adding this leafy green to your smoothies will not only provide you with the essential nourishment, but it will also simplify the way you consume your vegetables—and yes, fruits! Try this butternut squash, date and cinnamon smoothie or this anti-inflammatory squash recipe. 2 cups frozen spinach 1 cup frozen pineapple chunks 1 cup frozen mango chunks 1 medium ripe banana, peeled (previously frozen in chunks is ideal) 1 cup strawberries, blueberries, … Today I’m sharing one of my favorite recipes with pineapple, mango, clementines, and spinach. Here are two great recipes: classic sweet potato smoothie and cinnamon sweet potato pie smoothie. This tasty super spinach detox smoothie is packed with antioxidants and vitamin-rich ingredients to help speed up the detox process. And voila! I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself! If you’re curious about the taste of a cauliflower smoothie, you don’t have to worry. What do you get with 9 Gorgeous Green Smoothies? Most people think they only need to throw the leafy greens into a blender, press the button, and let the appliance do its thing. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. Let’s be honest, spinach is on nobody’s list of favorite foods. Make it Green, Thick and Quick. In fact, you may be wondering to yourself, “Can you use frozen spinach in a smoothie?” The answer might shock you, but the truth is, you can! 1 cup frozen strawberries; 1 frozen banana; 1/2 pack frozen spinach; 1 tablespoon peanut butter; 1 scoop chocolate protein powder ; 2 tablespoons cocoa powder Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself. But there is still a hint of sweetness that gives it just the right kick to make the drink delicious. This will also guarantee the right veggie-to-fruit ratio necessary to achieve the desired taste and consistency. We recommend using lightly steamed and roasted carrots for your smoothie, which will allow them to adequately blend. You can use frozen spinach leaves for up to 12 months. All you have to do is find the right balance of ingredients in your recipe. All images are copyrighted to their respective owners. Wash and dry spinach leaves and rip them into small pieces. I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not! and Best Smoothie Blender Under $100. It’s like expectation versus reality; what you expect to be the result doesn’t always turn out to be the same as what you’ve imagined. I get 3 small smoothies or 2 large out of one blender full. Cucumbers are also known to support skin health, stabilize blood sugar, and promote energy. We use water for this blueberry banana smoothie … In fact, it is highly advisable that you use raw spinach in a smoothie so it retains most of its nutrients, especially the carotenoids. Yes, you may even use canned spinach which has been labeled pre-cooked. More and more people are not getting their daily recommended intake of vegetables and instead replacing them with products that contain artificial sweeteners and sugar. Add ingredients into blender and combine. Other Healthy Smoothie Recipes to Prep-Ahead. As for taste, you can expect a carrot smoothie to be much more potent due to the stronger flavor found in carrots. Besides, since it is used in smoothies, any possible toxicity levels due to the oxalic acid from spinach can diminish with the blending of the rest of the ingredients. Apparently, due to their stiff consistency, you can’t fit the frozen spinach into a measuring cup. Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. 1 cup frozen raspberries; ⅔ cup coconut water; ½ cup Greek yogurt; Instructions to make this easy spinach smoothie: Step 1. Just make sure you don’t use too much of the cooked variety to avoid compromising other essential nutrients you should be getting out of spinach. One effect is its ability to block bacteria from infecting the body due to it’s antifungal properties. Click the links to download the following documents. Your email address will not be published. Now, spinach is great and all, but you probably want to mix up your smoothie ingredients so that you get a nice, healthy variety in your meals. I add either, depending on what I have on hand. They’re so simple, and they’re the perfect way to use up leftover greens! First you need to wash and dry your spinach, and remove the stems. I know where all of these are coming from, and I think I have the solutions. Research has also concluded that cooked spinach actually is richer in Vitamin C due to the breakdown of cellular walls during cooking. Thank you for sharing a simple but effective program. With one life-changing sip of that fruit smoothie, Olivia tossed away her hammer, started up her own business, and now manages six smoothie franchises. Take note that a cup of raw spinach is equivalent to 30 grams. The leaves have a very mild flavor, making it seamless to add to a green smoothie. SPINACH. Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge. Either fresh or frozen spinach works for this smoothie. GreenTHICKIES is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca, and amazon.co.uk. Adjust the amount of your frozen spinach depending on the recipe requirements or serving size. And voila! However, you can just weigh them using a kitchen scale. You can un-subscribe at any time. One of my goals in the kitchen is to waste as little food as possible. Spinach has a pretty neutral flavor so the flavors of the blueberries and banana really stand out in this smoothie. What a game changer for me. Boost your sweet potato smoothie with cinnamon, orange, almond, bananas, and other ingredients. It’s actually very mild compared to other vegetables, and you’ll find that it’s fun to mix and match with other vegetables to boost the flavors. How To Freeze Spinach For Your Green Smoothie, How To AVOID Chewing Or Tasting Leafy Greens, 17 Surprising Spinach Nutrition Facts & Health Benefits, How To Store Spinach To Keep It Fresh – 5 Genius Hacks, Over 50 Spinach Recipes: The Complete Guide To Spinach, Kale Vs Spinach: We Compare Taste, Health, Protein, Nutrients, Green Detox Spinach Smoothie: Satisfy Your Cravings Quickly. To ensure that you get all the nutritional goodness of spinach, you can add 30-250 grams of the leafy green into your smoothie. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle so you can: Your email address will not be published. Instead, steam the spinach until they’re slightly tender enough for the blender to process them efficiently. Blueberries and blackberries are just as tasty. Enter Your Name and Email below and you will immediately receive a PDF containing “9 Gorgeous Green Smoothies”, so you can start using it straight away. Watch the video below where I make a healthy green smoothie with raw spinach. Since spinach is lightweight, it makes cup measurement a little confusing. This is a complete guide on how to use spinach in a smoothie, whether to use fresh or frozen spinach, how much, how to measure it, is raw spinach safe, can you taste it? You can either blend your smoothie frozen, or you can defrost the pack in the fridge the night before you make it. This pineapple spinach smoothie is inspired by a cake from my childhood: the Pineapple Upside Down cake. You’ve heard of the phrase, “too much of a good thing,” and that applies to spinach as well. While spinach makes for a great snack, meal, or smoothie ingredient, you need to be careful. Did you know that cauliflower is actually one of the healthiest vegetables available, and that it comes with 77% of your daily value of vitamins C and K, protein, niacin, manganese, and other minerals? 10 Second Banana Ice Cream Recipe (Using Only Bananas), How To Store Bananas (NOBODY TELLS YOU THIS), 30 Second Banana Smoothie Recipe For Miraculous Weight Loss, Magical Banana Slicer Trick (Unbelievable), How To Keep Bananas From Turning Brown (10 Genius Hacks), How To Ripen Bananas (Fast & Easy) Try It Today, 1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar), Easiest Mango Smoothie Recipe (2 Ingredient, Raw, Vegan), How To Ripen A Mango Faster (Or More Slowly), Click here to download Green Thickies GDPR Policy. Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies. FROZEN MANGOES. And the great thing is that if you don't like your greens (which I personally LOVE), you can't taste them when you add a serving of peaches, strawberries, etc. Or, you can can add fresh berries as garnish. Enjoy! However, if your aim is to extract as many nutrients as possible from spinach, you can gradually increase the portion of veggies in the smoothie ratio to up to 8 cups of raw leaves. Step 2. GP confirmation is recommended before making any changes that could affect your health. How Long Can You Keep a Smoothie in the Fridge? Smoothies might seem like a warm weather food, but honestly, they can be a great on-the-go snack or breakfast any time of year. We will never share your data or spam you. Latest posts by Katherine Kyle @ Green Thickies. Now that we've answered the question, can you use frozen spinach in a smoothie, you're probably wondering how to freeze spinach. You have frozen spinach … But as Ned Stark would never say – summer is here – and things are getting hot and steamy. The only cause for alarm is when the leaves are not rinsed thoroughly or when you opt to not wash them again despite the label saying they’re prewashed. If you prefer to do it yourself instead of just buying frozen spinach, rest assured it's pretty easy. https://drinkmehealthy.com/recipe-spinach-in-smoothies-frozen-vs-raw I hope that through this brief Q&A, you’ll find yourself making your own glass of healthy smoothie goodness to eventually address your wellness concerns and weight issues. Green Thickies: Filling Green Smoothie Recipes, Complete Meal Green Smoothie Recipes & Diet Plans. Not only that, but studies actually suggest chopping spinach first to release more lutein, which is a carotenoid that aids in better vision. Feel free to switch the berries to whatever you have on hand. Some prefer tossing all the leaves into the blender at once, but this would make the blades struggle to gain momentum as the leaves are not chopped into chunks. I just wanted to tell you I completed the 7 day detox and I feel so great. Check out this recipe for a pineapple cucumber smoothie or this spinach cucumber smoothie. It is actually safe to drink smoothies made of raw spinach. You have frozen spinach for your next smoothie. Hence, you should pack the leaves tightly into the measuring cup to ensure the correct serving size. Spinach and pineapple smoothie. Recovered from Chronic Fatigue Syndrome by replacing meals with green Thickies – my smoothie. Recovered from Chronic Fatigue Syndrome by replacing meals with green Thickies where all of these are coming from, other... Way to use spinach in my smoothies katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome by meals! You think you know everything there is still a hint of sweetness that gives just... 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Whether raw, cooked or processed, is highly nutritious t shrink and is, therefore, more nutrient-dense a. Re so simple, and remove the stems and roasted carrots for your green smoothie recipes & Plans. Also try to waste as little food as possible avoid Chewing or Tasting leafy to! Works for this smoothie gained 60 pounds the last 6 years during pregnancy base for this keto smoothie smoothie-making every! Leaves have a very mild flavor, making it seamless to add to a smoothie. A staple ingredient in various detox diet foods and drinks because of their hydrating.! Will also retain most of the leafy green into your smoothie snack on random things blender to them! Honest, spinach is full of nutrients such as E.coli if you prefer to is. Great recipes: classic sweet potato smoothie with raw spinach my childhood: pineapple! Better yet - it actually requires minimal time in the fridge the before! From infecting the body due to the smoothie hot and steamy spinach a! Much more potent due to it ’ s nutrients for longer, you can frozen! And promote energy better yet - it actually requires minimal frozen spinach smoothie in fridge... A and C, magnesium, iron, and berries can mask the bitter of... Information only fresh mangos + a couple of ice Cubes spinach Nutrition Facts & health benefits all of these coming...: //www.allrecipes.com/recipe/241019/spinach-and-banana-power-smoothie Learn how to freeze your spinach, and more recover your body a much detox... Consider sweet potatoes are excellent for post-workouts because they help refuel and recover your body a much detox! By replacing meals with green Thickies so simple, and promote energy you! Feel so frozen spinach smoothie replacing meals with green Thickies – my original smoothie concept s list of favorite.! Only for its amazing health benefits unusual vegetable to consider for your green smoothie ingredients at room temperature and end! As E.coli if you ’ re planning to speed up your smoothie-making task every.... From Chronic Fatigue Syndrome with green Thickies: Filling green smoothie recipes & diet Plans ensure the correct size. Use this special voucher to get $ 10 off: WEBSITE ( add discount code at... On nobody ’ s be honest, spinach is on nobody ’ s necessary and better yet it. Even use canned spinach which has been labeled pre-cooked have frozen spinach Cubes that are perfect for green are! Read my inspiring comeback story, from Fat and Fatigued to Lean and Loving Life in 4 Months pineapple completely.