Repeat until all the batter has been used. So in this oatmeal pancake recipe, begin by blending the wet ingredients together. In a medium bowl, combine oats, sea salt, cinnamon, baking powder and baking soda. I consider myself a pancake connoisseur. Click here to read more >>. Leave a comment and review below, then take a picture and tag @joyfoodsunshine #joyfoodsunshine on Instagram so I can see it! Garnish the pancakes with banana slices and some peanut butter. Last updated on September 2, 2020. Banana Oats Protein Pancakes Recipe | Tasty, Healthy & Delicious A little cinnamon and peanut butter make these fluffy pancakes taste like heaven. A sweet start to the day – without sugar? Plus they freeze great so I usually keep some stored away for quick breakfasts on the go. Simple ingredients are blended together to create healthy, light, and perfectly sweetened oatmeal pancakes. I used Stevia instead of honey and added 1 cup of blueberries with the bananas, it was delicious, thank you for posting this recipe. Banana Oat Pancakes are the best gluten-free pancakes ever! Required fields are marked *. Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds … Ensure you pack their lunch box with my Oats and Banana Pancakes! The oats will soften and start to break down, ensuring your Place all the ingredients in a blender, roll oats, almond milk, maple syrup, banana, vanilla, baking … As always, we’ll walk through the process of making these banana oatmeal pancakes step-by-step! } You could also make them extra special by slathering them with homemade cinnamon honey butter or adding a dollop of homemade whipped cream. I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! Yellow bananas will give you a much milder banana flavor in your finished pancakes. Daily Goals. If you need to use a food processor I recommend making the oat flour first, then proceeding with the rest of the recipe. color: #000000; Banana oatmeal pancakes – healthy, sugar-free weekend breakfast Stir in walnuts or any other add-ins you like. 73 % 58g Carbs. Blend for about 30 … Who doesn’t love chocolate for breakfast? #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#000000;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:0px;}. Fitness Goals : Heart Healthy. Thanks for your good rating – we are happy that you like this article. Calorie Goal 1,672 cal. coconut oil or cooking spray for greasing the griddle. #zrdn-recipe-container ul.zrdn-counter li:before { These pancakes are dairy free and full of natural banana flavor. IF YOU MAKE SOMETHING FROM JOYFOODSUNSHINE I WOULD LOVE TO SEE YOUR CREATIONS! Add almond milk, almond flour, banana, sugar, … Percentages are based on a diet of 2000 calories … Use a 2 TBS cookie scoop to drop the oatmeal pancake batter onto the pre-heated griddle, with at least 1” of space between each pancake. Blueberries, pecans, and chocolate chips are some of … Add egg and vanilla and blend for 15 seconds, or until batter is smooth. Calories per serving of Oatmeal Pancakes 102 calories of Whole Wheat Flour, (0.25 cup) 93 calories of HyVee Old Fashioned Oats, (0.31 cup) 30 calories of Extra Light Olive Oil, (0.25 tbsp) How does this food fit into your daily goals? Homemade - Banana Oat Pancakes. background-color: #000000; } Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. Be careful not to over-blend once you add the eggs. Melt 1 TBS butter or coconut oil on your warm griddle (or spray it lightly with cooking spray). I do these with 1/3 cup oats, 1 banana, and 2 eggs each. In a medium bowl, combine oats, sea salt, cinnamon, baking powder and baking soda. Place oats in a blender and blend into a fine powder. 8 % 3g Fat. #zrdn-recipe-container ul.bullets li:before, Set aside. Blend the oats (old fashioned rolled) first to a powder then add the others. ALSO, FOLLOW ALONG WITH ME ON INSTAGRAM, PINTEREST, FACEBOOK, YOUTUBE AND  TWITTER FOR MORE RECIPE INSPIRATION AND A GLIMPSE INTO OUR EVERYDAY LIFE! I am a big fan of eggs for breakfast but I get tired of it and so I often look for other ideas, but the other ideas aren’t exactly healthy. Filed Under: Breakfast, Dairy-free, Gluten-Free, Recipe Videos, Recipes, Vitamix Tagged With: breakfast, pancakes, vitamix. Bring an electric skillet to medium heat (or 300 F). Heat the coconut oil in a pan and cook the pancakes for 1-2 minutes on each side until golden brown. Log Food. Cook on the first side until the edges look set, and bubbles begin forming throughout the batter (about 2 minutes). 328 / 2,000 cal left. 5 Tips for Bloating Remedies, Intuitive Eating ᐅ Learn to Listen to Your Body, From the Ideal Weight to Body Positivity – The Journey to a Healthy Body and Body Image, -75 kg • How Christian Changed his Life Running for Weight Loss, Running across America from Ocean to Ocean for Marine Plastic Pollution, MessageBus – Automated Documentation of our Messages, How to Keep Your Automated Testing Tools Fast. #zrdn-recipe-container ul.zrdn-bordered li:before{ 19 % 15g Protein. Wait as long as you can for the ingredients to thicken and then add on nonstick or lightly oiled pan. Just pulse to combine. Flip and cook on the second side for 2-4 minutes or until it is lightly golden brown. This is the best pancake recipe I have tried yet! } Our family loves this banana pancake recipe! Paleo Baked Chocolate Donuts with White Chocolate Glaze, Thriving Postpartum: What to Expect & Postpartum Essentials for Mom, Pantry Staples (Baking & Smoothie Making), banana and oat pancakes, banana oat pancakes, banana oatmeal pancakes, oat flour pancakes, oat pancakes, oatmeal pancake recipe, oatmeal pancakes. The Flour. They are freezer-friendly so you can meal prep these oatmeal pancakes and enjoy them all week long. One Vegetable Oats Pancake provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Each serving has 516 calories, 55 g of carbohydrates, 21 g of protein and 22 g of fat. Healthy Banana Pancakes. Sign up here to receive weekly e-mails! Let’s chat about the ingredients in this banana oat pancakes recipe, as well as possible substitutions! Understanding Supercompensation to Avoid Overtraining, Get More Out Of The Adidas Running App: The Benefits of Fitness with In-App Followers, Running Equipment Checklist >> The Right Running Gear for Your Race, The Best Bodyweight Exercises to Target Muscle Groups, Bloated Stomach? } Bananas, milk, oats, honey and egg are blended together to create a delicious, healthy and filling breakfast your whole family will love! Even my husband loved these. Use a 2 TBS cookie scoop to drop batter onto the pre-heated griddle, with at least 1” of space between each pancake. A lot depends on how you serve them, but personally prefer these wholesome banana and oat pancakes over those laden with refined flours and sugars. We have been trying to get gluten and sugar out of our diets, so this recipe made it easy for us to do that and still have a delicious and healthy breakfast! These pancakes are best served fresh as they are fluffy … Once the tops of the pancakes start to bubble a little, flip and cook until light brown. Cook for 2-4 minutes each side, until pancakes are cooked through the center. Set aside. Hello I’m Laura! Repeat until all the batter has been used. Ingredients1 Cup Oats crushed1 ripe Banana 1 cup MilkGhee or butterFor written Instructions visit http://www.naarisakhi.com/eggless-oats-banana-pancake/ Calories per serving of Oatmeal Banana Pancakes 150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving) 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 51 calories of Egg white, large, (3 serving) 12 calories of Vanilla Extract, (1 tsp) 6 calories of Cinnamon, ground, (1 tsp) Garnish the pancakes with banana slices and some peanut butter. Originally published July 25, 2020 4 Comments. Out of which carbohydrates comprise 44 calories, proteins account for 11 calories and remaining calories come from fat which is 24 calories. Pour the liquid ingredients onto the oat flour bowl and stir with a spatula until it forms a thick … During this time you are letting the pancake batter sit, which will cause it to thicken slightly! Persian inspired Banana Pancakes (gluten free) ly78453 raw honey, pomegranate, orange blossom water, eggs, dessert, dessert and 2 more Moist Low-calorie Blueberry Muffins anonymous60584 color: #000000; Learn how your comment data is processed. Starting the new year with these Easy Banana Oat Pancakes! This recipe is a healthier version that can also be used during detox and weight loss, given it is alternated with other healthy meals. I have created many pancake recipes, from Greek yogurt pancakes, to healthy chocolate pancakes to whole wheat pancakes and of course, spinach pancakes! A nice think spread of homemade peanut butter or vanilla almond butter tastes amazing too! Pancakes are one of my favorite things to enjoy for breakfast but often I am hungry an hour later since most pancakes … Add egg and vanilla and blend for 15 seconds, or until batter is smooth. Add the banana in small pieces the milk and the psyllium husk if you are using it. Still contemplating over an exciting way to amp up your child’s day? Add milk, banana, and honey into the container of a Vitamix blender and blend until smooth. Your email address will not be published. And don’t forget to watch the video . You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. If you are looking … What’s the Best Pre Workout Snack or Post Workout Meal? Each serving has 516 calories, 55 g of carbohydrates, 21 g of protein and 22 g of fat. So easy and so yummy! Your email address will not be published. 4-Ingredient Banana Protein Pancakes (& 5 More Protein Pancake … 328 Cal. Share it with friends to inspire them too! #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ #zrdn-recipe-container ol.zrdn-solid li:before, Spoon some of the batter (I use one heaping ice cream … One Vegetable Oats Pancake gives 78 calories. Serve warm with pure maple syrup and fresh berries! Try these. Banana Pancakes are very appetizing, adored by adults and children alike. Cook on the first side until the edges look set, and bubbles begin forming throughout the batter (about 2-4 minutes). I love that you can taste the sweetness of the banana. 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