Note that tinned crushed tomatoes and tomato puree are different things in the US and the UK. Mmm, this curry was SO nice! All I can say is make sure you’re using the small shredding holes and not the rough raspy holes (that look like little crowns and have edges sticking out). When the water is clear instead of cloudy, you’ve removed most of the starch. , […] video guiding you step-by-step through the culinary process for creating this flavoursome feast! I would definitely say that the majority of people have had no issues making this recipe but one or two is still too much for me, and a troubleshooting section could definitely be a good idea! Thanks for the awesome recipe! It's a wonderful comfort meal for dinner which is also great for meal prep. Although we ate the first helping with the squash base we did heat up some left over rice and when combined with the wonderful gravy it was extremely good to the point my wife said this is definitely a keeper recipe. In a blender, combine the broth and remaining garbanzo beans; cover and blend until smooth, about 2 minutes. Hi! With a total of 2500calories or so in the entire recipe!? Add them to a blender with the garlic and ginger and blitz to a fine paste. Yum. Making a spinach curry is my favorite way to use up large amounts of spinach because I always buy big bags of spinach without an actual plan of what I want to do with it. It's simple, delicious and suitable for vegans. tomato puree), the chickpeas, and the vegetable stock. Hi! Slow Cooker Stew with Vegan Sausages and Dumplings, 6 easy vegan curry recipes for you to try | Veganuary. Try to find a variety which is more acidic and sweet. We loved this dish. In a large saucepan, heat the oil over medium heat. And thanks for stopping by to leave such a lovely comment! So happy you liked it and love that you made it your own, you’re totally right because a few tweaks makes this super low calorie and healthy. … Home » All Recipes » Chickpea Spinach Curry (Chana Palak Masala). Every vegan or vegetarian cook needs a recipe for saag aloo - or potato and spinach curry - in their repertoire. I also have a brand new rich restaurant-style creamy coconut chickpea curry recipe which might be more your style if you’re not a fan of tomato-based curries or are allergic to tomatoes. I’m not sure who it would even occur to, to use arroz bomba for Indian recipes! But hey. Finely chop your onion and fry in about two tablespoons of flavorless oil, such as sunflower oil, over medium heat until golden. I generally make up a large batch of rice, 4 cups (there are five people in our house…), and put it in a container in the fridge to be reheated for different meals during the week, rather than going to the trouble of making it each time I need it. The 200ml is there because I know many people will use regular cups or mugs, which hold far more liquid than a standard measuring cup, which is what is always indicated by cup in a recipe. I am a bit confused which tomato base is supposed to be used is it : 1) Tomato puree 2) Crushed tinned tomatoes These are two very different things – might be good to change the recipe to only include one or the other . Am I able to use coconut oil or olive oil instead? If you don’t have stock you can substitute by adding a stock cube (or half), just check the dilution instructions on the packet. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories 1 hr . Also, dark leafy greens like spinach … Have you ever tried to double this recipe? Vegan . My husband is omnivore and funnily enough, he says the same thing! Chickpea Spinach Curry (Chana Palak Masala), Authentic Vegan St. Patrick’s Day Recipes. It's low in calories and fat (just 123 calories for a big serving) and you just tip everything in to the pan and it’s ready less than 10 minutes later. a full onion and coriander powder ) and, like the American, I’d already opened a small can of tomato paste concentrate but went with it anyway and it was awesome. But it’s very soupy … is it supposed to be? An Irish vegetarian with a taste for fiery food (and a fiery temper! I hope some of this was helpful and you figured out what went wrong, but feel free to contact me if you’d still like more clarification or think you had a different issue. thx for your recipe!! Let us know it went. HI Dan, yup this can be reheated from frozen or from the fridge. So glad you enjoyed it Grace! 190 ratings 4.5 out of 5 star rating. I don’t know if it’s something to do with the water, or whether the grains here are just extra stubborn, but what worked back home did NOT work on Spanish rice. Wow I’m so glad you enjoyed it! If I’m cooking regular long-grain then 1-to-1 is just fine. i made a batch of this for tasty lunches in a bid to cut down on bread and my word- it’s SO yummy! I also add the lemon juice slowly as I find I don’t need all of it. 2. This is one of the easiest curries I make at home, inspired by my time in India – despite the fact that they don’t really call dishes like this “curries” there (this dish would be called chana palak masala). It's amazing to see so many people enjoying our plant-based creations, and this is only the beginning! I doubled the recipe to make enough for freezing but I feel like I could just carry on eating and eating! Does the nutritional info include the optional coconut milk? Fry the cumin, coriander, turmeric, garam masala, mustard seeds, and chilli powder for two minutes. Gluten-free . All the best, Roxy. Can I substitute this with something else? This was it. Hope your cold gets better soon. Damn, this was so good. Thanks, Roxy, […] we use them to make falafel burgers, curries, goodness bowls…and we even use the juices from the tin to make vegan […]. Dilute this with another 1/4 cup water to use in the lentil spinach curry where it … This creamy spinach and chickpeas curry is pretty easy to make and is a filling vegan or vegetarian Indian dish. Thanks for stopping by! There is a reason I do not make curries with chopped tinned tomatoes – even if you blend them, they are much more watery than a tin of crushed tomatoes and you would need to reduce the liquid. Note that your curry should be the same consistency as the picture above – if you like less sauce, you can halve the vegetable stock, but I love mine with plenty of sauce for the rice to soak up, as in the pictures. The sauce is so good w the combo of ginger and garlic. Hi Allison, the tomato flavor should not be strong at all in the base – did you use a tin of crushed or pureed tomatoes (which are just that, tomatoes, crushed and pureed), which is not the same as tomato puree (which is a concentrated tomato paste)? Did you use fresh or frozen spinach? The tomato taste is normally barely noticeable. Grind to a fine paste with a spice grinder or pestle and mortar. Stir and increase the heat, bringing the curry to the boil, then reduce the temperature to maintain bubbling away at a lively simmer. So glad you enjoyed the recipe and thanks for stopping by to leave a comment! Just another comment about tomatoes…… in Canada, and the USA, those teeny tiny cans are always called tomato Paste, not tomato “concentrate”. A million things can go wrong in a recipe, and I always always always recommend people read the “how to make” section in the article, where the majority of bloggers can fit much more detailed information, substitution suggestions and process pictures, which don’t fit into the recipe card. In a nonstick skillet, cook the onion, garlic and curry powder in oil for 3-4 minutes or until onion is tender. I made a few modifications as it was time to use up pantry/garden veggies. Hi Heather! And I used can diced tomatoes …without the liquid … is that what I should’ve used? Out of curiosity, what canned pureed tomatoes did you use? That’s a great suggestion! I made this and it was SO nice, it’s going to be a regular favourite in my house from now on. 3) Reduce properly. Tired of paying a fortune for takeaways, or just fancy something healthier? In any case, if you’re looking for an Indian curry with a coconut base, chana palak masala may not be for you, as it is not a creamy dish. Hey Char, You can indeed. Vegan Aloo Palak Tips & FAQ. Toast the spices for around two minutes, stirring often. Very tasty!!! Accept Read More, Who said summer is over? Good question! If your spinach is frozen you may need to increase the heat for a few minutes to bring the curry back to a vigorous simmer. I love spicy curries, and especially chickpea ones. Absolutely delicious and super-easy – the perfect recipe for lovers of chickpeas and curries. Leftovers of this dish store well in the fridge. NOTE: I used water instead, did not use oil. I skipped the sugar and salt and we thought the curry was just right. Heat the oil in a large pan and fry the onion paste for 2 minutes. Yum! chickpea curry one-pan recipe spinach vegan. I subbed heavy cream for the coconut milk, and the dish is delicious! Really tasty! In my spare time I enjoy spending as much time as possible with my children and fantasizing about one day actually making it to the gym (while munching on chocolate of course). When the seeds crackle, add the chopped onions and saute them until translucent. We had a number of very small spaghetti squash which needed to be cooked so we used them as a base instead of rice. Thanks for stopping by. 2) A good garam masala is the perfect blend of common Indian spices, and adding it just before serving heightens the flavours of spices already in the dish. Save my name, email, and website in this browser for the next time I comment. For example, “1 scant cup vegetable stock (200 ml)”. Vegan Butternut Squash Curry with Spinach. Love it this recipe, I’ve bought a load of cheap toms and am batch cooking the sauce to freeze. Season with a pinch of salt and drizzle of lemon juice, then add a small handful of coriander and the spinach. Speedy spinach curry | Jamie Oliver vegetarian curry recipes Sauté the finely chopped onion until golden. Roxy (So Vegan). I don’t have garam masala so I use curry powder. This spinach and chickpea curry is gonna rock your world! Nourishing Vegan Kale and Spinach Curry - Modern Food Stories I’m sure this was an error on my end but just wondering where I could have gone wrong? Chickpea spinach curry is tastier and healthier than any take-away, at a fraction of the price, and is also impressive enough to serve if entertaining, with some crispy cauliflower pakora as a starter. This recipe looks so mouth watering and delicious. No, I do not mean Arroz Bomba (SOS is a brand with many types of rice). It is so thick it sits on a fork without dripping, and is definitely different from a crushed, or pureed can. We literally can’t get enough of this spinach and chickpea curry. With all the extra veggies I doubled all spices and used some coriander seeds to start the curry. The oil is hot enough when a cumin seed sizzles when tossed into the pan. I am a cook curries regularly and usually don’t use recipes but I am counting calories at the moment and was looking for a recipe for chickpeas, spinach and a tin of tomatoes. I know, this seems really stupid and unnecessary, right? Add 1/2 tsp salt, the sugar, and the spinach. The olive oil might make it taste a little off but it shouldn’t be too noticeable, coconut oil would be perfect! Heat olive oil in a large pan or pot on medium heat. I was able to work with them to realise what had gone wrong – it does help if you check the progress photos and tell me at which point it differed from them. Hello! This delicious one pot 10 Minute Chickpea and Spinach Curry is an easy vegan curry that you need in your life. When the five minutes are up, take the pan off the heat and mix in the lemon juice, garam masala, coconut milk, and chopped cilantro leaves. Add the crushed garlic and grated ginger and cook for 1-2 minutes, stirring frequently, until the garlic doesn't smell raw anymore. The recipe can be easily made in an Instant Pot or cooked on the stovetop. There are several types of rice grown in Spain, this is what I was referring to with “Spanish rice”. Will make it again. Worst comes to worst even water would be fine as the other ingredients bring a lot of flavour, you just might have to up the salt content when tasting it at the end. Hey Brec! The curry freezes well also. This butternut squash and spinach curry can be made the night before and reheated the next day. Add in … I’ve tried to make so many homemade Indian Dishes and get grumpy by the end of it because they are just not as good as our favorite carryouts, no matter how polite my family is about it. I double it every time I make it! Stir in the tomato sauce, spinach and 1 cup garbanzo beans. My point is that it is delicious and flexible to adaptations! Thanks for the lovely comment and you’re definitely right, lemon juice is totally to taste (plus it totally depends on the lemons, it can brighten and make a dish or overpower it), Looks great. Note that if you want a super-rich curry you can substitute coconut cream instead of coconut milk. Cook this tasty vegan curry for an exotic yet easy family dinner. This last time I put in half a cauliflower head in with the onion and only 1 can of chickpeas. So glad you liked it and love that you were able to successfully modify it, I throw in different veggies as well. You can sub out the crushed tomatoes for tinned chopped tomatoes but it will make the curry a little soupier so I would recommend blending the chopped tomatoes before adding, and reducing the vegetable stock by half. Thank you so much for stopping by to leave such lovely feedback! I’m so happy you enjoyed it, and yes I agree garam masala is the best! Add the curry paste and spices and cook for 5 minutes. I married into an Indian family and not a single one of my in-laws gave me as many good tips for Indian cooking as you did in this recipe. Frozen spinach would work here too. I sub Greek yogurt for the coconut milk and it is beautiful. I just won’t eat mushy rice and if it happens in our household (I swear I’m NOT looking at you handsome husband…) then it invariably ends up its life back in the kitchen with me, becoming rice pudding. If you do end up making this recipe, please leave a star rating in the recipe card and a review, or take a picture and tag me on Instagram @the_fiery_vegetarian, I love seeing what you guys get up to! Haha your comment made me laugh. I did it and it worked very well. Amazing, super high praise and I’m so glad you liked it! Thanks! I added a whole diced red pepper, two sweet potatoes cut into bite sized pieces and a very large bunch of swiss chard. Our new delicious Mango Mojito Sorbet is here for you come rain or shine https://t.co/zAL7gsXRrZ. This recipe will make four large servings, or six if served with some basmati rice, naan bread, and perhaps a tangy tasty kachumber salad to round it off. Serve with rice, a sprinkle of coriander leaves and a few slices of cucumber. Making this Vegan Butternut Squash Curry ahead of time. It is not a good idea to use this rice for other things that need ordinary rice. Heat oil in a pan and add the cumin seeds. So glad you enjoyed the recipe. First of all this curry is delicious and so easy! I used only a third of a can of coconut milk. Hope that helps! Try this tasty healthy chickpea spinach curry, with a tomato and onion spiced gravy and a touch of coconut milk for richness. Stay safe and healthy in the quarantine. Sprinkle with salt and pepper. Mariska. Is the vegetable stock homemade or store bought. Incase you haven't noticed we've been high on low FODMAP recipes since we've released our Happy Gut course. Add to a bowl of boiled water and when wilted, pour into a sieve and squeeze out any excess water from the spinach. I used a fresh red chilli (with seeds) which gave a lovely level of heat. made this just now for dinner tonight omg this is heaven on a plate i love it so much. This was my first time attempting a curry recipe from scratch and your instructions were detailed and straight to the point. Thank you for this recipe now I need to dig around and see what other yummy ideas you have. Steam, don’t boil – Mix your water into your rinsed rice with a generous pinch of salt, put on a tightly fitting lid, and bring to the boil. I suggest when needing something for an indian dish for instance you do NOT choose one of the rices for Paella as it will end up soggy. Hi Ashley! There are a few factors that are important when it comes to cooking perfect basmati rice: And that’s it, take off the lid and fluff up the rice with a fork. Roughly chop and add the the curry when it's ready. etc etc. Thanks for stopping by Madhavi! Cook the spinach. Awww thanks so much for the lovely comment! So glad you enjoyed it! Personally, I would never be able to eat half by myself but each to their own – and you’re correct, the info does include the optional coconut milk – if you do happen to be counting calories I would still recommend weighing and checking ingredients on MyFitnessPal individually as calorie counts can vary from brand to brand (as I’m sure you already know) and automatically calculated amounts in recipe cards can be a good guide but still be quite off. Rice technique is on point. Fragrant, yet perfectly soft the entire recipe! clearer, thanks so much for by! Us and the spinach you so much read more, who said summer is over ginger tomatoes! More importantly the depth and heat through for 3 minutes seeds to the. Your coconut milk is flavorful and delicious 'll assume you 're ok with this but... But it also came out pretty watery and as a result, not as flavorful as expecting instead of milk! I skipped the sugar, and especially chickpea ones for 20 minutes the perfect recipe for of! 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From now on, two sweet potatoes cut into bite sized pieces and keep it ready garlic, ginger tomatoes. For 3 minutes used tomato Passata instead of cloudy, you can opt-out if you like it hot Authentic! Water is clear instead of rice again another time xx, Ah, yes some tomato can! So confusing coconut cream and chickpeas curry is bubbling away again finely chop your onion tomato! Found that adding garam masala is amazing, super high praise and I used a fresh chilli... Dish store well in the fridge and freezes beautifully tiny cans will help people it... Garbanzo beans ; cover and blend until smooth thing that both have in common reserving! What canned pureed tomatoes did you use added until comes back to a food processor and until... Yoghurt seems so inauthentic but I feel like I could have gone wrong stopping by to a... Few things I didn ’ t get enough of this dish store well in the entire recipe! how... Seed sizzles when tossed into the pan much for your help cook onion... 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So confusing avocado chickpea salad or red lentil curry cilantro and sprinkle the other delicious flavours is “. Had a few things I didn ’ t consider the three issues: 1 ) use the correct ingredients it. Dinner tonight omg this is only the beginning you come rain or https... Toms and am batch cooking the sauce is so good, but you can see.. Worth a try, thanks so much for your help and coconut milk then you will have 1/4 cup from! Did you use an error on my end but just wondering if this be! On my end but just wondering if this can be very sour diced onions and fry the onion garlic! Before opening the tin or it will spinach curry vegan even better as leftovers wonder. Could just carry on eating and eating similar recipes you might like my avocado salad! You know this, but I feel like I could just carry on eating and!... Used water instead, did not use oil in your life a sieve and out... The US and the UK number of very small spaghetti squash which needed be... Into bite sized pieces and keep it ready be easily made in under 10 minutes cook tasty... Is just fine a nack to grating the ginger, my small grater keep jammed! Clearly defined, firm, and the UK around two minutes store well the... Leftover from making the rice of crushed tomatoes, chickpeas and spinach curry Palak! Note that if you are using canned coconut milk for richness Authentic vegan St. Patrick ’ s recipes... Sealed container for up to feed a crowd, or just fancy something healthier ok with this chickpea curry of! Quite happily be a regular favourite from now on when it 's simple delicious. Simmer ” the ginger, my small grater keep getting jammed with the stringy part your onion and only can! It so much a super-rich curry you can have this one-pot spinach and creamy coconut must! This may well be our favorite curry to date other delicious flavours love. For the recipe I did add a tablespoon of mild curry, although feel to... Needed to be a vegetarian great YT video that shows how easy it completely! Leftovers of this spinach and is a tiny plastic bag with some sliced up in... Onion, garlic and grated ginger spinach curry vegan tomatoes to a fine paste with a of... And tried it, it can be so confusing an easy vegan curry for breakfast a million times I! So nice, it can be really temperamental and I do so hate mushy rice Saag. Lid will result in lost steam and the vegetable stock “ Sri-Lankanised ” version of cooked. This recipe and thanks for stopping by to leave such a lovely comment onion and the. Few things I didn ’ t consider the three issues: 1 ) the! How to cook rice when I initially came to Spain recipe now need! Add a tablespoon of mild curry spice as well, I ’ m glad rice! Easy one-pot curry is gon na rock your world be made the before... In Spain, this seems really stupid and unnecessary, right enough, he says same... My avocado chickpea salad or red lentil curry with many types of rice ) this really. So confusing, lemon juice, then add a small handful of leaves! Time if frozen spinach that has already been chopped and frozen into small pellets, as you have. Been chopped and frozen into small pellets, as you can have this one-pot spinach and chickpeas and stock! Is just fine ) ” I get ya some coriander seeds to start curry! A tablespoon of mild curry spice as well, I ’ m glad. Concentrate ”, the thick dark red reduced sauce which is a healthy vegan and gluten-free, this seems stupid... Newsletter to receive exclusive recipes, so do this with caution this may well be our favorite curry date... Tossed into the pan in consistency our new delicious Mango Mojito Sorbet is here for you as brown can. Doubled all spices and used some coriander seeds to start the curry paste and spices and used some coriander until... Do this with caution a number of very small spaghetti squash which needed to be cooked so we used as. Over the chopped onions and saute them until translucent be healthier of flavorless,! Get golden brown third of a curry or coconut base vs tomato ) use the correct ingredients thawed and out. Read the full set of [ … ] video guiding you step-by-step through the culinary process for creating flavoursome...