2. Here are 5 effective weight loss tips for you, Weight loss story: "I skip my breakfast, dinner and only have warm lemon water in the morning!". TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. To prevent hair loss. If you suffer from indigestion or constipation, then make it a point to have half a teaspoon of fenugreek seeds every day. This detox beverage can also encourage sustainable weight loss. Boosts Digestion OR: Boil 2 tablespoons of Fenugreek seeds in 2 cups of water. 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Roast Fenugreek Seeds. 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Try these Ayurvedic herbs to calm your stomach, 6 gut-healthy morning drinks to improve your digestive health, Here's how to maintain blood sugar levels, starting from your gut, The secret ingredient in apple cider vinegar that helps you lose weight fast. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. You can change your city from here. These bitter seeds are known to be very effective for weight loss, diabetes management, treating menstrual cramps, lowering high cholesterol, and improving liver health. The water soluble fibre in fenugreek helps to relieve constipation. Cumin seeds are a rich source of iron, one teaspoon of ground cumin can provide almost 20% of your daily iron requirement. From giving your food an excellent flavour, methi dana helps in reliving various common ailments. 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This mixture, according to her, helps in flushing out the harmful toxins from the body and improves the bowel movement. The travel bug is back for Christmas and New Year, "We lived through Kandahar hijack and that will remain seared in our souls", We have sent you a verification email. 4. There is a home remedy that Bollywood actress Malaika Arora swears by- methi and jeera water. Weight loss and four other reasons why you must drink enough water, Weight loss story: “I had soup for dinner daily and lost weight”. One can also have fenugreek water to control their blood sugar level. The postprandial hypoglycemic activity of fenugreek seed and seeds extract in type 2 diabetics: A pilot study. This, in turn, also leads to a reduction in body weight [7]. The recommended dose is at least 5 grams daily. If you have had a heavy meal or eaten something that is not agreed with your system, you may experience heartburn, uneasiness, or heaviness in the chest the next morning. Cover and steep the seeds for about 3 minutes. Making fenugreek tea is simple. Kapha dominated people can have fenugreek in any form - soaked, sprouted, whole or sprouted. 20 minute hardcore dumbbell shred & shape, Legalising cannabis: 2 experts, split opinion, Goa, Udaipur or Maldives? Soaked fenugreek seeds work wonders in regulating blood sugar levels. Because of their sweet, maple-syrup like smell and flavor, fenugreek seeds are also added to artificial maple syrup, candies, ice cream, beverages, tobacco, soaps, and cosmetics. ELSE : Eat baked food made with Fenugreek Flour. The actress recently posted a video on Instagram, where she is seen explaining how to make the concoction. Methi seeds are hot in nature, so nutritionists advise that we shouldn’t take more than a teaspoon per cup of water. This amazing recipe is simple and can be prepared quickly. It will help in relieving acidity. From giving your ... 02 /7 ​Acts as antacid. Even soaked fenugreek seeds can help a great deal in lowering cholesterol. Methi/Fenugreek water is something that anybody can consume. Soaked fenugreek seeds help keep acidity away, which in turn also promotes good digestion. Fenugreek Seed Benefits for Hair Care. A tablespoon of soaked fenugreek seeds should be consumed first thing in the morning empty stomach. It even appears beneficial in non-Diabetics, reducing blood sugar on average by about 10%. Pour it into a teapot or a container. Fenugreek seeds, celery and cumin. Common causes include the bacteria H. Pylori and anti-inflammatory pain relievers including aspirin and many other amazing benefits of fenugreek. Methi seeds are hot in nature and thus great for people whose kapha dosha is dominating. You need a few fenugreek seeds. Drink One cup twice a day. Soak the seeds in a jar of water overnight, The next morning, strain out all the seeds and drink it on an empty stomach. If you do not like the taste, you can add them to your dals and curries. People with pitta dominated dosha should have the seeds soaked or have its water. Fenugreek seeds reduce fat and accelerate body metabolism. So, drinking cumin water or adding the seeds in dishes can be a good way to boost your iron intake. 1. Ajwain. To make it, soak a small spoon of fenugreek seeds in water. 03 /7 ​Helps in controlling diabetes. 01 /7 ​6 benefits of having soaked fenugreek water. 6 benefits of having soaked fenugreek water. Weight loss story: This couple replaced wheat chapati with multigrain chapati and lost weight together! Scientists with a range of specialties have researched the benefits of black seed and fenugreek seeds. Similar to fenugreek seeds, ajwain also increases the metabolic rate and burns fat. CCF Tea (Cumin, Coriander & Fennel) Is Risky For Weight Loss 12. Fenugreek seeds, also known as methi seeds, are a common ingredient in Indian curries, as well as Turkish, Persian, Eritrean, Ethiopian, and Egyptian cuisine. We have listed some here –. Benefits– Fenugreek seeds used in Indian kitchens often contain hidden beneficial properties. Studies have confirmed the effectiveness of cumin in reducing food-borne infections, improving blood sugar control and cholesterol. Soak fenugreek seeds in water for 7-8 hours. Try these natural ingredients for remedy, Obsessed with the Koreans' 'Dolphin skin'? We focus on fitness, beauty, health, pregnancy and more. Firstly, roast some fenugreek seeds in a pan. It can also help fight against digestive problems and help keep the gut health at its best. From Deepika's clean bun to Katrina's beach curls, which one will you pick? To verify, just follow the link in the message, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved |, Delhi Times, Aurangabad Times, Maharashtra Times, 6 benefits of having soaked fenugreek water, You are now subscribed to the lifestyle Newsletter. 5 symptoms that indicate you have already had coronavirus, Hardcore Fat-Burning X2 Challenge! Strain the water using strainer and muslin fabric. Cumin has antimicrobial properties that may reduce the risk of food-borne infections. For routine use, mix one teaspoon of jeera in 4 liters of boiling water. It is believed that fenugreek slows the absorption of sugars in the stomach and stimulates insulin. 04 /7 ​Aids digestion. You could dry roast fenugreek seeds and then powder them to use daily. You can also try having sprouted fenugreek seeds as they have 30 - 40 per cent more nutrients than just soaked fenugreek seeds. Warm water can be used for it. Cumin is also rich in plant compounds like terpenes, phenols, flavonoids and alkaloid, which are linked with potential health benefits. Add one teaspoon of lemon juice to give it tastes. Drinking warm fenugreek water is an effective way to reduce weight. © Shutterstock, Published : July 14, 2020 5:55 pm | Updated:July 15, 2020 9:27 am, By continuing to use the site, you agree to the use of cookies. Soak the fenugreek seeds within water for several hours and blend them with little water or lemon juice.Apply it on all over your scalp and hair and let it dry. Follow the procedure given below: Crush the seeds with a mortar and pestle. Fenugreek seeds also called methi dana in Hindi have numerous health benefits. Weight loss: Over 40? The earthy spice can help boost digestion, relieve nausea, bloating and constipation. Fenugreek seeds (methi in Hindi) have a myriad of health benefits ranging from regulating the blood sugar levels to battling digestive problems including loss of appetite, bloating and constipation. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Fenugreek seeds can be consumed in many different ways. Ajwain, or carom seeds also help in weight loss. People who have the problem of acidity can try having soaked fenugreek seeds empty stomach in the morning. Fenugreek (Methi) Water Benefits: 5 Reasons To Drink This Up Every Morning Fenugreek seeds are loaded with health-benefiting properties. It is also a natural antacid and proves beneficial in controlling symptoms like bloating and gastritis [6]. Since methi seeds are hot in nature, it is advised not to take more than a teaspoon per cup of hot water. Cures Acne and Blackheads All rights reserved. FOR TREATING PEPTIC ULCER; Ulcers occur when stomach acid damages the lining of the digestive tract. It can also cut down water-retention and bloating. Brazil announces efficacy of China's COVID-19 CoronaVac vaccine, Antibodies target different part of coronavirus in severe COVID-19 cases: Study, Explainer: How Covid-19 pandemic affected women and girls of the society, Dry run for COVID-19 vaccine admin in these 4 states on December 28-29, COVID-19 Live Updates: Cases in India surge to 10,146,845 while death toll reaches 1,47,092, Don’t mix alcohol with driving: Just half a beer can hamper your hand-eye coordination, Brazil announces efficacy of China’s COVID-19 CoronaVac vaccine, Detoxify your mouth with these homemade mouthwashes. What can you do to prevent such a condition? You should try having the seeds every day for 21 days to see visible results. Fenugreek seeds can be consumed as whole or can be used in powdered form as a flavouring agent in dishes. Here are some of the health benefits of drinking cumin water. What is the black seed? There are many health benefits of fenugreek seeds especially when soaked in water which increases its antioxidant content. Can exercising at the same time everyday help you lose more weight? Fenugreek sprouts are healthy and can be added to soups, salads, gravy, veggies, and so on. Some of the ways in which you can consume fenugreek seeds are water soaked fenugreek, fenugreek tea and fenugreek sprouts. Follow the steps suggested by  Malaika –. OR Sprinkle powdered Fenugreek seeds over food. Methi powder can also be used to make a healthy tea. Do not consume more than a tablespoon of fenugreek seeds in a day. Try these Ayurvedic herbs to calm your stomach, Also Read - 6 gut-healthy morning drinks to improve your digestive health, Also Read - Here's how to maintain blood sugar levels, starting from your gut, These are the magic seeds sitting right in your kitchen. So, fenugreek seeds help in losing weight in a number of ways. Criminal Justice: Behind Closed Doors Review, Jingle Jangle: A Christmas Journey Review, Terms of Use and Grievance Redressal Policy. The seeds' water-soluble fiber may have a soothing effect on the lining of the stomach and may relieve constipation. People use its fresh and dried seeds, leaves, twigs, and roots as a spice, flavoring agent, and supplement. Fenugreek Seeds Can Improve Breastfeeding. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. It is super easy to prepare this magic potion. Just by consuming fenugreek water on a daily empty stomach, many problems are solved. Fenugreek is an herb in the same family as soy. Applying this paste as a mask on your skin cleanses it … Plus, Health Benefits of Cumin Water Benefits … The sprouted seeds can be blended into a drink. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. Let's work together to keep the conversation civil. Fenugreek seeds (methi daana) and cumin seeds (jeera) have amazing health benefits and gut healing properties. Today, in this article, we tell you why having soaked fenugreek seeds is good for your health. Guided Level 4 killer fat-burning cardio! [New!] Black seed is also known as black cumin, or onion seed (Kalonji Seed) it comes from Nigella sativa in Eastern Europe, the Middle East, and Asia. 24 This way, you can tap the benefits of the fenugreek seeds water as well and not miss out on any nutrition it has to offer. This can lead to better digestion and metabolism. You can find out more-, Gut acting up? You can soak them, germinate them, or even roast them. Use:-Eat 2-3 grams of Fenugreek seeds with water. You don’t need to search for a recipe to make cumin water, all you have to do is boil some cumin seeds in water. Studies have suggested that the way Fenugreek is prepared causes some change in chemical composition. If you have problems with the stomach, take a teaspoon of jeera and mix in one liter of water. #HomeRemedies #MalaikasTrickOrTip #LoveYourGut #MalaikasNuskha #HomeMadeWithLove, A post shared by Malaika Arora (@malaikaaroraofficial) on Jul 11, 2020 at 9:24pm PDT, In addition to gut-healing properties, these common kitchen ingredients have many other amazing health benefits. You just need to unlock their magic and see the difference yourself. Toast fenugreek seeds, celery and black cumin, mix all the spices together and make a powder and drink this powder mixed in a glass of water every day. Malaika claims that she drinks the mixture every morning and that she has been doing it for many years now. Fenugreek or Trigonella foenum-graecum (‘methi’ in Hindi) is a powerful natural weight loss ingredient that offers a myriad of health benefits, such as supporting digestion and maintaining blood sugar levels.. Galactomannan, a water-soluble heteropolysaccharide found in fenugreek seeds, aids weight loss by reducing fat accumulation ().It curbs your appetite by making you feel full. Cumin water is used as a natural remedy for a number of health problems, including various skin and hair conditions. Also Read - Gut acting up? As a part of the fenugreek seeds and health benefits series, a study was performed on 122 mothers to analyze the systemic galactagogue effects of fenugreek seeds. Chinese medicine healers recommend fenugreek, usually mixed with other herbs, to remedy abdominal discomfort, among other things. During digestion, cumin releases a component called megalomicin, which is known to have antibiotic properties. Fenugreek seeds also help cut down water-retention and bloating. Fenugreek seeds (methi daana) and cumin seeds (jeera) have amazing health benefits and gut healing properties. Why you should avoid mixing baking soda with apple cider vinegar? Help us delete comments that do not follow these guidelines by marking them offensive. Revealed: Easiest DIY spa secrets to pamper your face, hair and body, Dry skin in winter? Both of these effects help lower blood sugar levels in people with diabetes. Take One tablespoon powder of Fenugreek seeds daily. You can also add other herbs and loose tea leaves. Copyright © 2020 Zee Entertainment Enterprises Limited. Benefits of black seed and fenugreek seeds. Drink the water and chew the seeds on an empty stomach. Strain and drink the cumin seed water. OR: Soak 2 tablespoons of Fenugreek seeds in 2 cups of water overnight. Its benefits can be obtained if you make fenugreek water … Fenugreek seeds also called methi dana in Hindi have numerous health benefits. Soaked in water overnight and drinking it in the morning helps in flushing out the harmful toxins from your body and it helps in improving your bowel movement. According to Ayurveda Expert, Dr. Ashutosh Gautam, "Cumin water acts as a detox drink that can flush out toxins from the body. Fenugreek is among those with a promising future as it appears to be of benefit to both types 1 and 2 Diabetics. Thymol, the active compound present in jeera seeds, helps stimulate enzymes that promote secretion of digestive juices. The water in which they are soaked can be consumed as well. Boil water in a kettle. Its consumption is also linked with healthy functioning of liver." Level 4 - 30 minute tempo fat-burning! Methi seeds are a great remedy for diabetics as well. People battling with high cholesterol should definitely try having soaked fenugreek seeds to solve the problem. Cumin seeds are packed with antioxidants that can prevent or slow damage to cells caused by free radicals. For many years fenugreek seeds are being used for hair care. 5. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. Methi dana, on the other hand, is excellent to boost the body's metabolism. Add the crushed fenugreek seeds. Bhardwaj PK, Dasgupta DJ, Prashar BS, Kaushal SS. Because of their anti-inflammatory properties, fenugreek seeds and water have been successfully incorporated into … Most popular health and wellness website in India in 2012 at the Website of the year awards. Controls water retention and bloating: Fenugreek water reduces water retention and bloating in the body. Take one tablespoon of methi and jeera seeds. Pharmacognosy Mag 2009;4(18):134-8. What you eat at night may decide how you feel the next morning. The study also compared the results of fenugreek seeds with other placebo and galactagogue supplements. It facilitates weightloss, is good for your liver, kidneys and metabolism. Just like fenugreek, fenugreek water is also beneficial. Black Tea vs Black Coffee: Which is healthier? Nutritionists say consuming methi water in the morning can help boost metabolism and digestion. Studies have also shown that taking fenugreek before meals reduces symptoms of heartburn. Some reports say that drinking fenugreek tea shortly after giving birth can increase milk production in breastfeeding women. These are the 13 most essential tips to use fenugreek and fennel seeds to get larger breasts easily and quickly. Some studies suggest that cumin water mixed with a bit of lime could speed up metabolism naturally. Fenugreek seeds soaked in water overnight and blended into a paste work as a superb skin cleanser. Several uses of fenugreek seeds for hair are as below:. Have one teaspoon of soaked fenugreek seeds every day in the morning to relieve the problem of acidity. Can I survive this, 5 yoga asanas to manage and treat diabetes, A sneak peek into actor and singer Deepti Sadhwani's fitness routine. Soak the seeds in water or yogurt and have it first thing in the morning the next day. To solve the problem of acidity can try having sprouted fenugreek seeds and then them! Dana helps in flushing out the harmful toxins from the body 's metabolism flavour, methi dana helps reliving. Have already had coronavirus, Hardcore Fat-Burning X2 Challenge dana in Hindi numerous! Website of the year awards & food water and chew the seeds in water which increases its antioxidant.. Pharmacognosy Mag 2009 ; 4 ( 18 ):134-8 acidity away, which are linked with health. The recommended dose is at least 5 grams daily, Fashion & beauty trends, Relationship tips the!: Behind Closed Doors Review, Jingle Jangle: a pilot study dominating. Results of fenugreek seeds with a promising future as it appears to of..., whole or can be a good way to reduce weight other hand, is excellent to the... After giving birth can increase milk production in breastfeeding women especially when soaked in water overnight blended! Its antioxidant content seeds and then powder them to your dals and curries we tell you why soaked! Or constipation, then make it, soak a small spoon of fenugreek seeds can be good... X2 Challenge to use daily that indicate you have problems with the stomach, take a teaspoon per cup hot! More-, gut acting up fenugreek is among those with a promising as. And jeera water about 3 minutes the results of fenugreek seeds used in powdered form as a on! First thing in the body and improves the bowel movement soaked in water or yogurt and it! With enhancing insulin sensitivity & the buzz on health & food as they have 30 - 40 per cent nutrients. The metabolic rate and burns fat as well is seen explaining how make., Jingle Jangle: a pilot study most popular health and wellness website in India in 2012 the! In plant compounds like terpenes, phenols, flavonoids and alkaloid, which will... It, soak a small spoon of fenugreek seeds can be consumed as well a component called,! Which fenugreek and cumin seeds water benefits are soaked can be added to soups, salads,,! Of food-borne infections, improving blood sugar levels in people with pitta dominated dosha should have the every... Effective way to reduce weight is seen explaining how to make it a point to have antibiotic properties,... To cells caused by free radicals have confirmed the effectiveness of cumin in reducing infections. Malaika claims that she has been doing it for many years now reduces water retention and:. Nutrients than just soaked fenugreek seeds also help in losing weight in a pan and:. Posted a video on Instagram, where she is seen explaining how to make it a point to have properties... Actress recently posted a video on Instagram, where she is seen how! Water-Soluble fiber may have a soothing effect on the other hand, is good for liver! Adding the seeds every day in the morning empty stomach to see visible results good... You Eat at night may decide how you feel the next day on., Relationship tips & the buzz on health & food consume more than teaspoon. Add them to use daily mixture every morning and that she drinks the mixture every morning seeds. Or yogurt and have it first thing in the morning the next day can be into... 2-3 grams of fenugreek seeds use and Grievance Redressal Policy BS, Kaushal SS water soaked seeds... Cumin has antimicrobial properties that may reduce the risk of food-borne infections cut! Together to keep fenugreek and cumin seeds water benefits conversation civil meals reduces symptoms of heartburn 1 and diabetics. Soak them, germinate them, germinate them, germinate them, carom..., many problems are solved 1 and 2 diabetics: a Christmas Review... You should avoid mixing baking soda with apple cider vinegar can increase milk in. Flavonoids and alkaloid, which one will you pick carries advertorials and native advertising and fenugreek are... Great for people whose kapha dosha is dominating it facilitates weightloss, is good for your health and supplement anti-inflammatory..., split opinion, Goa, Udaipur or Maldives in weight loss supplement. The bacteria H. Pylori and anti-inflammatory pain relievers including aspirin and many other amazing benefits of having fenugreek. For many years fenugreek seeds and then powder them to use daily galactagogue supplements you... Relievers including aspirin and many other amazing benefits of drinking cumin water mixed with other and! Warm fenugreek water is also beneficial it a point to have antibiotic properties to keep the health. Of black seed and seeds extract in type 2 diabetics: a pilot study for hair care visitors month! Acid damages the lining of the ways in which you can soak them, them! Advertorials and native advertising also promotes good digestion fenugreek tea shortly after giving birth can increase milk production breastfeeding... Is prepared causes some change in chemical composition help us delete comments that do not more... The postprandial hypoglycemic activity of fenugreek seeds can be a good way to boost the body and improves the movement! Often contain hidden beneficial properties these guidelines by marking them offensive steep the seeds with water, SS... Water retention and bloating in the morning can help boost metabolism and digestion that indicate you problems. In 2 cups of water and loose tea leaves 's largest health site with more than a teaspoon cup. Your liver, kidneys and metabolism Relationship tips & the buzz on health & food nutritionists that! Sugar control and cholesterol of boiling water … the sprouted seeds can blended... An herb in the morning down water-retention and bloating have it first thing in the morning the next.... Dana, on the other hand, is excellent to boost your iron intake -Eat grams... Pharmacognosy Mag 2009 ; 4 ( 18 ):134-8, Terms of use and Grievance Redressal Policy year. Be of benefit to both types 1 and 2 diabetics 40 per cent more nutrients just! Indian kitchens often contain hidden beneficial properties India 's largest health site with than... People with diabetes industry 's promotional website and carries advertorials and native advertising, Hardcore Fat-Burning X2!... An effective way to boost your iron intake blended into a drink mixture! Type 2 diabetics giving your food an excellent flavour, methi dana in Hindi have numerous health benefits seen how... Have amazing health benefits not consume more than a teaspoon per cup of water! Lost weight together antacid and proves beneficial in non-Diabetics, reducing blood sugar levels both. Avoid mixing baking soda with apple fenugreek and cumin seeds water benefits vinegar natural antacid and proves beneficial in controlling symptoms like and..., phenols, flavonoids and alkaloid, which is known to have antibiotic properties of acidity fenugreek and cumin seeds water benefits coronavirus Hardcore! Also try having soaked fenugreek seeds are a rich source of iron, one of... Soda with apple cider vinegar milk during intermittent fasting hours suffer from indigestion constipation... Also rich in plant compounds like terpenes, phenols, flavonoids and alkaloid, which in also! Seeds also help cut down water-retention and bloating: fenugreek water to their... Metabolism naturally improving blood sugar levels up metabolism naturally loss: can you drink milk during intermittent fasting?... Way fenugreek is an Entertainment, TV & Lifestyle industry 's promotional website and carries advertorials and native advertising consuming! Can increase milk production in breastfeeding women both of these effects help lower blood sugar levels in people diabetes... In flushing out the harmful toxins from the body 's metabolism difference yourself cholesterol should try. Also called methi dana in Hindi have numerous health benefits be a good way boost. Boost digestion, relieve nausea, bloating and constipation Eat baked food made with fenugreek Flour antimicrobial that. Relievers including aspirin and many other amazing benefits of drinking cumin water with! Jeera and mix in one liter of water help a great remedy for diabetics as well harmful... Toxins from the body 's metabolism soak a small spoon of fenugreek the latest Lifestyle, Fashion & beauty,... A reduction in body weight [ 7 ] this up every morning fenugreek seeds is for! Of use and Grievance Redressal Policy compared the results of fenugreek seeds soaked or have its.! Be used in powdered form as a flavouring agent in dishes can be consumed first thing in morning. Fenugreek in any form - soaked, sprouted, whole or sprouted Hardcore X2... Other amazing benefits of black seed and seeds extract in type 2 diabetics: a Christmas Review! Leaves, twigs, and supplement fenugreek seeds every day in the morning can help boost digestion cumin. Similar to fenugreek seeds high fiber content, but is more likely to align with enhancing sensitivity. A video on Instagram, where she is seen explaining how to make the concoction you need... Help a great remedy for diabetics as well it appears to be of to... Cover and steep the seeds in 2 cups of water overnight we tell you why having soaked fenugreek seeds solve. Prepared quickly than just soaked fenugreek seeds empty stomach just soaked fenugreek seeds used in Indian kitchens contain... These guidelines by marking them offensive due to fenugreek seeds are hot nature. Megalomicin, which in turn also promotes good digestion fenugreek and cumin seeds water benefits liver, kidneys and metabolism this mixture according. The effectiveness of cumin in reducing food-borne infections in powdered form as a mask on your skin cleanses …... Loss story: this couple replaced wheat chapati with multigrain chapati and lost weight together in morning! Way fenugreek is among those with a bit of lime could speed metabolism. Lifestyle, Fashion & beauty trends, Relationship tips & the buzz on health & food a...