Thanks for trying out this old recipe of mine and giving it some love . Heat oil in a large, nonstick skillet over medium heat. Cheddar Crusted Tilapia - Jungle Jim's International Market Keeping aside to be tried out when my other half is around for dinner, after all he loves such a dish more than me. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia The answer is YES! Mild in flavor with a firm, flaky texture, tilapia’s an easy and satisfying fish. Happy cooking! Put the panko breadcrumbs into a bowl and add 1 tablespoon of olive oil. $19.00. Made this tonight, and we were very pleased with the result. For anyone that wants to skip frying, this worked great! With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Mix well. Dip the filets into each one, covering well, and then place in a pan with olive … But while it may be healthy, it isn’t very filling. Shake off any excess, Dip the flour coated tilapia in egg and the dredge fully in panko mixture, Line a baking sheet with foil and arrange the tilapia on it, patting any excess panko mixture onto the fillets, Bake at 475 degrees F for 12 minutes or until the fish is cooked through and the crust has browned, Mix together the sauce ingredients and dish the tilapia with the dipping sauce. Tasted quite yummy! It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Anyways, she makes them exactly like fried chicken. Arrange the coated fillets in the prepared baking dish. 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). When oven is at 425, preheat the pan 5-7 minutes. Due to the thinness of the fillets, you can cook it quickly and give it the sauce or toppings you desire. But because it's low in oil, it doesn't have a lot of desirable omega-3 fatty acids as are found in oily fish such as salmon. Rate this recipe Copyright @ 2018 The Cooking Jar. Tilapia is a tasty and nutritious fish. - brush 2 tbs olive oil on both sides of tilapia fillets. In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. Each fillet is lightly crusted, frozen and ready-to-bake […] It's the best, light weeknight dinner that the whole family will love! Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. - dip both sides of tilapia fillets in panko crumbs. My household was never short on breadcrumbs with my favorite being the Italian kind, but I’ve never got around to experimenting with panko. Tilapia fillets. Pat the tilapia fillets dry with a paper towel. 4. If you like Fish and Chips, you’ll love this easy recipe that’s a much healthier alternative because it’s baked and not fried. They are made from a special type of white bread, without using the crust. The breading is also seasoned with Old Bay, a classic go-to seasoning for all seafood which includes a mix of mustard, paprika, celery salt, bay leaf, black pepper, red pepper flakes, mace, cloves, allspice, nutmeg, cardamom and ginger. 1/2 cup. We’ve all been there with the dreaded fish flip. Tag @cookingjar on Instagram and hashtag it #thecookingjar. ★☆ Such a simple yet delicious Tilapia dish! Each Fish Market Fresh® tilapia is raised in the pristine environment of deep-water lakes. The Trident Panko Breaded Tilapia 3lb box has been a delicious favorite at our house for fish dinners for a few years now. I’m happy you liked it and it was easy to follow! Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. In a separate shallow bowl beat egg. They also absorb less grease than plain breadcrumbs. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. Parmesan Cheese shredded* You can reheat it in the oven, air fryer, or a frying pan if you want to try to preserve some of the crispness. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. We were delighted to have finally found a seafood product that everyone in our household enjoyed. Both the texture and the flavor of the fillets are outstanding. I try to make home cooking easy, approachable and enjoyable. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. I got a really nice crunch on the fish. Panko Tilapia Panko Tilapia (Encrusted with Italian Seasoned & Panko Crumbs). Preparation - heat 1 tbs olive oil in frypan over medium/low heat. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Refrigerate any leftover tilapia. What this means is that I will receive a small percentage of any sales made through them. Place Panko in a shallow dish. (Nutrition information is calculated using an ingredient database and should be considered an estimate. ), The Spruce Eats uses cookies to provide you with a great user experience. Thank you for your support! Preheat the oven to 400ºF. Fish will flake easily with a fork when done. The time depends on the thickness of the fillets. The result is a crispy, flaky and gorgeous tasting dish with a complimentary dipping sauce but good enough on its own. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. (We did not really taste the Parmesan, which is actually a good thing -- my teenager liked the fact that the tilapia … This site has been monetized with affiliate links. Pour bread crumbs mixture into a wide, shallow bowl. Once oil and pan are hot, add the Panko-coated fillets. With how great the Parmesan Crusted Tilapia was last week, I’ve been meaning to try out breading the fish with panko breadcrumbs. People have asked me if they can make this recipe Gluten-Free. Crispy Baked Chicken Thighs With Panko and Parmesan Coating 70 mins Ratings. Thanks so much, Gabriel! The tilapia is baked to crispy perfection in just 15 to 20 minutes. Pour the remaining lemon-butter mixture over and around the fish and carefully pat as much of the remaining Panko coating on the fish as possible. Heya! I'm Farah and my blog is about making everyday food with everyday ingredients. Parmesan Crusted Tilapia Recipe. In another medium-sized shallow dish, combine Panko breadcrumbs and the rest of the dry seasonings. Dip the coated fillets in the mixture, turning to coat both sides. Place the tilapia … Many people who don't like fishy-tasting fish find it a good choice. 1. This site uses Akismet to reduce spam. If you don't have panko crumbs, feel free to substitute toasted bread crumbs, crushed melba toast, or cracker meal. You'll want to make Lemon-Herb Panko-Crusted Tilapia whenever it's time for dinner! This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Set oven at 425 degrees F. Coat a baking pan with canola oil (I used the dark bottom of my broiler pan to draw heat and cook fish quicker than a shiny pan.) Rub the spice mix onto the top parts of the tilapia fillets and set aside. Our careful selection of tilapia ensures that Fish Market Fresh® delivers a clean, consistent flavor every time. Carefully remove the tilapia fillets to plates with a spatula. Add fillets and cook until golden brown on 1 … Mix together the panko breadcrumbs, Parmesan cheese, Italian herbs and garlic powder in a shallow dish and set aside. No need to do a flour and egg dip. Use a food processor or even a hand chopper to process the bread until small crumbs form. pack. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. These fish are produced under the Best Aquaculture Practices (BAP) certification and never treated with chemicals. Our Panko Breaded Tilapia Filets are lightly breaded with a flaky crust and perfect for a quick and easy midweek meal. meaning flour, eggs then bread crumbs. Mix together panko, Old Bay seasoning, parsley, salt and pepper to taste, Dust the tilapia in the flour until fully coated. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Take fillet and dip in egg, making sure both sides are well coated. China, Taiwan, Mexico, and several other locations are "good alternatives.". The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! Regular white bread should do the trick, too. Notify me of follow-up comments by email. I just hate frying Tilapia since it always breaks when I flip. However, the result won't be quite as crispy and light. All Rights Reserved. It will be perfect, a meal to devour for our night meal. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. Tilapia is a mild white fish that is farmed worldwide. Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. This recipe is so simple easy. I added dried, shredded coconut to this recipe, and it made for an absolutely amazing dinner! With this cookbook, you’re never more than a few steps away from a down home dinner. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe ★☆ Try it with a crisp green salad and a squeeze of lemon juice! Nutritionally, it is low in fat and calories and high in protein. Panko Crusted Tilapia (1) 2.5 lb. A tart lime and cilantro coating adds incredible flavor to these breaded tilapia fillets, which can be served with rice and salsa or used in fish tacos. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Pulse 4 to 6 times to combine. It needs the company of side dishes for a well-rounded meal. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. I baked the fish, then broiled on HI for 2 mins in the oven. When finished place fillet in breadcrumb bowl, make sure each side is well coated. Easy Baked Tilapia is light and flaky and it cooks up beautifully moist and tender. I’ll be making this again soon! Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. Panko Bread Crumbs. Get it free when you sign up for our newsletter. Oh wow, shredded coconut is an EXCELLENT addition . The income will pay for hosting, props, gear and recipe testing. Honey Mustard Salmon With Garlic 25 mins Ratings. This will serve as glue for the crumb topping. Besides baking, you can grill it or fry it. Place ½ cup of breadcrumbs in a shallow dish and combine parsley and oregano. That coating on top is so so good. 1/2 cup. Allow seasonings to infuse butter for 15 minutes. Accompaniments for your tilapia can include lemon wedges, remoulade sauce, or tartar sauce on the side. Heat a Tablespoon of olive oil over high heat in a non-stick, oven-safe skillet. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. ★☆. I’m glad this worked out for you! Ingredients for 4 portions portion portions:. ★☆ Bake for 15 minutes turning once in between. Wash tilapia and pat dry. Fresh herbs always makes a dish better. Learn how your comment data is processed. I have also added some chopped parsley for color and freshness. You’re very welcome, Roger! 19 Light and Easy Tilapia Recipes Simple Oven-Fried Tilapia 30 mins Ratings. Dip each filet in butter mixture, then roll well in the panko mixture. Since tilapia has such a … Heat olive oil over high heat in a non-stick, oven-safe skillet. Gently coat each filet with the butter mixture and then with the Panko mixture, taking care to coat with as much Panko coating as possible. Pat the fish fillets dry with a paper towel and spread about a half tablespoon of the mayonnaise all over each fillet. By using The Spruce Eats, you accept our, Baked Tilapia Fillets With Mustard-Pecan Crust, Broiled Tilapia Fillets With Lemon and Butter, Baked Tilapia With Roasted Red Pepper Mayonnaise. Lightly grease a large shallow baking pan—such as a jelly roll pan—or spray with nonstick cooking spray. ★☆ If you have it, use it! https://wannabite.com/panko-crusted-tilapia-with-mango-salsa Thanks for sharing! I have also added some chopped parsley for color and freshness. How to Make Baked Breaded Tilapia. Place filets in a single layer onto … Crunchy Panko-Crusted Baked Tilapia 35 mins Ratings. For an oven baked tilapia, I skipped breading and brushed each side with light olive oil. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. , then broiled on HI for 2 mins in the oven for dinner https: //wannabite.com/panko-crusted-tilapia-with-mango-salsa Such Simple. Hashtag it # thecookingjar steps away from a down home dinner be perfect a... Fillets dry with a complimentary dipping sauce but good enough on its own filets... Certification and never treated with chemicals the texture and the flavor of the and... The pristine environment of deep-water lakes to have finally found a seafood product that in! And pan are hot, add the Panko-coated fillets for hosting, props, gear and testing... 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