Incorporate the circuit within fitness, relay races, or warm up games etc, and if you need lesson ideas, check out some of our best selling sport lesson packs: Grade K-3 PE resources: › Agility, Balance & Co-ordination fundamentals pack: 60+ tasks and activities to develop agility, balance & co-ordination Or, same as above but place both arms on one side of the head or the other. You need to add variety and frequency to your circuits. Designed by Elegant Themes | Powered by WordPress. Suitable for F-year 8, these exercise cards cover the 6 components of fitness necessary to keep your students healthy and active: Core, flexibility & balance, stamina, leg strength, arm strength, and whole body exercise. Lift legs and pedal. Each activity is designed to be posted on a wall or set on a desk, and each one has a great visual cue so that circuits will work for young and old alike! We also love to use fitness bands in small group circuits because of the small space and the versatility bands provide. When we do small group circuits we have students divided in half with half the group doing their cardio workout on spin bikes in the same space and the other half doing the strength circuit. They keep ALL of our students active at ALL times. One of our favorites to do is called the Rep & Run 300. Reach with your left arm and try and touch your right foot. Equipment: NONE Description: Lie on back. A Message of Hope: Wrapping up a Difficult Year With Dr…. For small group circuits, we utilize a variety of equipment and try to make it so students can safely and effectively get through in a small space. Pull one leg to chest. Continue reading the Gopher PE Blog for more ideas, tips, and trends! Circuit Training can also incorporate plyometric exercises. Oct 8, 2016 - Use these Fitness Stations Circuit Training Posters to build physical and health literacy. I am going to give a shout out to Maria Corte for introducing this circuit to me at a conference! The circuits that we use can easily be adapted to any level of students, but please keep one thing in mind, doing circuit training all year or even for extended periods of time will not work for all students! PE Blog – Read & Discuss Current PE Topics, Active@Home Cards and Posters with PE Exercises. Unique Football Games for Physical Education, Top 3 Tips for Managing Heart Rate Monitors Within Your PE Class, 5 PE Fitness Stations with Slide Boards [Video], Fitness Bars: A Total Body Workout for P.E. Jason and Midd-West High School were one of the winners of the Carol M. White PEP Grant in 2010. Preview. Hold 15 sec. You can easily change the circuit on a regular basis to keep the kids interested and active. Circuit Training is one of the best ways to get all of your students actively engaged at their own pace and ability, which in the world of differentiating, this is a jackpot winner! 36 more unique PE Fitness Circuit station cards for elementary & middle school sport activities. Again, this a great circuit to use to get every student in class actively participating on their level. Core PE - Lockdown fitness resource - Circuit fitness (no rating) 0 customer reviews. Repeat as many times as possible. Slide hands out as far forward as possible. For our cardio, we have our students do up-down workouts. As a reminder, you do not need a lot of equipment to create successful circuits. Remember, how they do the activity isn’t as important as whether or not they are getting activity! Equipment: NONE Description: Crouch down, bending at your knees, and touch the floor with your hands. , how they do the activity as well as a written Description and forth from right... 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