Sugar contains acids that help exfoliate as well as moisturize. If you haven't done so yet, I hope you'll sign up for our newsletter and get access to the FREE Resource Library that’s filled with eBooks, guides, checklists, cheat sheets, and more to help you along your diy and self-reliant journey! Done. But just how often is considered “regular”? The physical exfoliation can cause further irritation of the skin as well as spread bacteria around and, over time, make the problem worse. However, if you use an organic type of sugar, you will still get some minerals. That's just me, though. Salt and sugar scrubs also both help out with circulation to the skin. Where to Use a Sugar Scrub and Its Benefits. Oil-- Most scrubs come in a base of some type of oil that is good for your skin. However, the … If you are into awesome exfoliating skin scrubs like I am,  you have probably wondered which kind of scrub: sugar or salt, is best? My skin is very dry. So wouldn't putting sugar on your face promote acne? Just my own weirdness again. I'd love if you'd share your thoughts about scrubs, exfoliating naturally, and anything else you'd like to share in the comments! If they're true blackheads, which are active acne, then I don't think either sugar or salt scrubs would be recommended. Therefore, it is not recommended to use salt scrubs on face or sensitive areas. Dr. Kwan recommends exfoliating only once per week. (This is besides the hormonal issues, etc.) This scrub is formulated with sugar crystals and crushed cupuaçu seeds to exfoliate and nourish the skin. Which is best to make them with, though? Sugar scrubs are the most common type of body scrub. I personally have both in my home depending on what type of scrub down I’m in the mood for. Click to read our Privacy Policy & Terms and Conditions. Turns out, there’s a big one: “Salt scrubs tend to boast larger particles that are grittier,” Dr. Kwan says. The word on the street: Size matters According to Peredo, the main difference between sugar and salt scrubs is the size of the exfoliating granules. Use your instincts, and be sure to research if there are any contraindications for the essential oils you plan to use. Give your skin a break, and talk to your dermatologist if symptoms persist. Both salt and sugar scrubs work effectively to remove dead skin cells, but your decision on which one to use should take into account your specific skin type and the part of the body you’re looking to exfoliate. Also: If you wanted to make a Lavender Salt or Sugar Scrub, you could pair it with this Homemade Lavender Salve. If you are want a nice, gentle exfoliation for your face: Go with the sugar. 2) Sugar scrubs don't have the mineral benefits salt scrubs have. 2. Non-chemical home made scrub can be be recommended for women with skin allergies, acne or dryness. Therefore, you'll have to do your business more quickly. To make, combine kosher salt, honey, vanilla extract and cocoa powder. If you click through and make any kind of purchase, I may earn a small commission at no extra cost to you. Dr. Kwan suggests turning to sugar scrubs because the smaller particles are less abrasive on the skin. Even a good daily scrub with a sugar scrub is fine. I heard that there is an olive oil scrub that is very good for your skin and can help with acne, which I have. Sweet almond oil, grapeseed oil, and even olive oil are popular choices. Exfoliating regularly is key to sloughing off dead surface skin cells and achieving a smooth, glowing complexion. I'm confused because I've read that sugar is also an antibacterial...so contradictory! A sugar scrub? Sugar body scrubs. The exfoliating benefits of scrubs are similar for both types, but there are some differences in the benefits of salt scrubs vs. sugar scrubs. Mix the ingredients together to make a scrub. Sugar scrubs, on the other hand, are gentler and can be used on more sensitive areas. This sugary scrub is chock full of papaya, pineapple and probiotics to help get your skin into shape when it’s in need of exfoliation. Try these natural homemade recipes for coffee body scrubs, as well as scrubs made from sugar, sea salt, epsom salt… However, here are some additional things to consider---, This is totally a personal thing, and will probably show you just how weird I can be: But I am afraid that I'll have some sticky residue from the sugar left on my skin. But my mom said that sugar is really bad for your skin, and I heard of a salt option. Sugar scrubs have smaller granules than salt, and are best suited for sensitive skin. For a salty scrub that will make you feel like you just came out of the ocean, give this formula  by LUSH a try. Wouldn't that be pretty cool? Before reaching for your facial exfoliator of choice, take the time to properly cleanse your skin. When it comes to the skin on your face, stick to a gentle sugar scrub that can slough off dead skin and provide the complexion with moisture. That is to say, sharper edges of salt particles make salt scrubs more abrasive as they provide stronger exfoliation than sugar scrubs. Have you ever made an exfoliating scrub with either sugar or salt? The purpose of mechanical exfoliants (when used in skin care) is just that — to exfoliate the skin. 1) Sea salt is usually used in making homemade scrubs, and it contains wonderful minerals that are great for your body! In fact, it's their brand I use in my soap-making and potpourri. Salt is definitely more drying---so when I use a salt scrub, I do have to moisturize heavily. Enjoy! Look out for latest stories in your inbox! What a great combination! Sugar scrubs do not turn your skin dry, in fact it is alpha-hydroxy rich, a substance that exfoliates while moisturizing the skin at the same time. 3) Salt scrubs can be drying to the skin, and you may need to rehydrate pretty intensively after using a salt scrub. I used to think salt and sugar scrubs did pretty much the same thing, and to an extent, they do. Ahem.....They were just a little (no, VERY) expensive. If you are needing some heavy duty work on cracked heels: Go with the salt. Those sharp little edges on the salt crystals do wonders on tough skin. If you want to go ahead and add the oil to the salt/sugar mixture, go right ahead! Your skin is the thickest on your feet and elbows. 7) Salt scrubs can sting! Find out how to make a skin care scrub for yourself or a good friend with this comparison and recipes. . The Difference Between Exfoliating With Salt Scrubs vs. Sugar Scrubs, Where to Use a Salt Scrub and Its Benefits. Now, as far as I understand, sugar serves as a food source for bacteria. As such, it can likely handle an exfoliator with a bit more grit. Or is sugar the best choice? Have you ever wondered which kind of scrub is best? Feel free to experiment! Feet and elbows: Your skin is the thickest on your feet and elbows. Does it matter which kind of scrub you use? Brown sugar is wonderful!j. The main difference between sugar particles and salt particles is the size of the exfoliating granule. Salt has sharper edges than sugar granules, and therefore can really irritate very sensitive skin. However, there are some important differences you need to know about, especially if you are planning on making these for yourself or to give away as gifts to special friends. The herbs will add a slight color to your scrub, too. For instance, Dr. Kwan suggests using a sugar scrub for both sensitive and dry skin types because it is gentler on the skin and less likely to cause irritation. For example, if you add a powdered green herb to a white sea salt, you'll get a pretty light green scrub. There’s lots more over on the blog! Himalayan salt is pretty if you want a pink color--just be sure it's finely ground. For a super silky finish, the Bum Bum Body Scrub is a must-try. This process involves sloughing away the built-up dead skin cells on the surface that can cause a rough texture and dulled complexion. © L’Oreal USA This site is intended for US consumers. Ahead, we spoke with ethnic skin expert and founder of Kwan Dermatology Dr. William Kwan about why you might want to choose one over the other. Laugh if you want! Salicylic acid helps … This means that for sensitive skin, sugar is a much better choice than salt because you don’t want to cause abrasions to your skin by being too harsh with it. Places like heels, elbows, knees, and even your hands can really benefit from a good salt scrubbing. They are hard to clean off, and they can make things slippery. Salt scrubs are generally more abrasive because of their sharper edges and therefore do a better job at smoothing out the rough skin patches on the body. Which one? Ahead, these are the best places to focus your sugar scrub to help remove dead skin cells in a less abrasive manner. DIY body scrubs are a great way to exfoliate and nourish your skin. I remember many years ago, as a very young woman, visiting a fancy mall with one of my friends. It contains coarse sea salt for a rich exfoliation and coconut oil and avocado butter to soothe the skin. 4) Salt scrubs are not good for use on the face or sensitive skin. “Sugar scrubs have smaller particles and tend to be gentler on the skin. Made with a combination of dead sea salt and sugar, this homemade body scrub recipe for acne prone skin gently exfoliates skin while natural clays, tea tree and neem oil help keep acne in check. Salt and sugar scrub is an incredible substitute for chemical scrubs which serves the same purpose harmlessly. But just how often is considered “regular”? If any irritation occurs while exfoliating, take that as your cue to stop what you’re doing. It's also available on Amazon Kindle. Dr. Kwan recommends a salt scrub for these areas, too. What Are Free Radicals? Terms of Service apply. Before we get into the difference between salt and sugar scrubs, it’s important to understand the reason we use these products in the first place. Reach for your favorite facial moisturizer and apply it onto your skin — ideally while your skin is slightly damp for better moisture absorption. Here’s what you need to know about, Before we get into the difference between salt and sugar scrubs, it’s important to understand the reason we use these products in the first place. Approach this area just like you would your face — with a gentle touch. The experts at Free Beauty Tips suggest the use of salt as a main ingredient in an acne scrub. Décolletage: The skin on your décolletage is sensitive. This astringent scrub from Fender works to balance out oily or acne-prone skin. Salt scrubs should be used once a week since they are little harsher, and sugar scrubs can be used 2-3 times a week (you want to listen to your skins reactions when exfoliating regularly). Find out all the details with Jan Berry's recipes and excellent directions for natural cold process soap! Pimples are caused by bacteria in pores correct? Sage and blackberry sugar scrub recipe sounds like a wonderful autumnal option to invigorate you when the weather turns chilly. So....Why not make your own scrubs? Brown sugar is a great option since it … They work well for most skin types because the granules are finer and gentler on the skin due to their smaller diameter, which means a sugar scrub is less likely to irritate the skin. Salt scrubs work the same way that sugar scrubs do, in the sense that they work to physically buff away dead skin cells. Or both? Quick Question: What’s the Difference Between Salt Scrubs and Sugar Scrubs? “Sugar scrubs have smaller particles and tend to be gentler on the skin. 4) You can definitely use sugar scrubs more often than salt scrubs. If you have oilier skin or skin with acne, then a salt scrub just might do wonders for you! It smelled SO good in that store! If you're looking for a scented scrub or a scrub that will add additional healthy skin properties, then you should consider using essential oils. It is a wonderful scrub to try. I don't want that because I happen to be afraid of bees. Keep a mildly abrasive sponge on deck in your shower, as it can help sweep away dead skin cells. Moisturizing should always follow exfoliating. For best results, make sure to do so within 10 minutes of getting out of the shower. This site is protected by reCAPTCHA and the Google privacy policy and As such, it can likely handle an exfoliator with a bit more grit. L’Oréal Paris Pure-Sugar Nourish & Soften Cocoa Face Scrub. Ask the Expert: What Is the Best Way to Address Acne on Skin of Color? four ounce Mason jelly jars with a wide mouth, The 8 Best Essential Oils for Wrinkles and Skin Care, Get Sensuous Skin & Healthy Hair: An Herbal Tea Recipe, heidivillegas@healingharvesthomestead.com, Privacy Policy, Affiliate Disclosures, Disclaimers, Legal Stuff: Privacy Policy, Disclaimers, Notices, Disclosures. The answer is not so straightforward and will vary based on who you ask. Dr. Kwan suggests turning to sugar scrubs because the smaller particles are less abrasive on the skin. Here is a rundown of the qualities and benefits of using sugar and salt in your own handmade skin scrubs so you can decide which is best to use! 5) Salt scrubs make excellent muscle relaxants, so if you have sore muscles, salt scrubs may be a great help with this. Lemon: Additional exfoliating benefits and uplifts your spirit! Candy cane brown sugar scrub – 4 cups of brown sugar, 1 cup of olive oil and almond oil, peppermint oil few drops and vanilla extract. An Expert Explains, 7 Korean Beauty Trends That Should Be on Your Radar, 6 Acne Hacks That Actually Work, According to a Dermatologist, We Tried It: Lancôme Rénergie Multi-Glow Rosy Skin Tone Reviving Cream, 9 Sunscreens That Won’t Leave a White Cast on Dark Skin Tones, 4 Glycolic Acid Toners That Are Worth the Extra Step in Your Skin-Care Routine. Dr. Kwan recommends a salt scrub for these areas, too. It is less abrasive on sensitive skin, like the skin on your face, but still exfoliates to loosen damaged or dead skin cells. Sage has anti-aging benefits, antibacterial and anti-inflammatory. The key to successful exfoliation is approaching it with a gentle touch. Get Free eBooks and Our Newsletter! 2) Salt scrubs are wonderful for detoxifying your skin and helping to purify the skin as well as keep your pores clear! Even a good daily scrub with a sugar scrub is fine. Here’s what you need to know about physical exfoliation. https://steamykitchen.com/41964-how-to-make-salt-sugar-scrubs.html As mentioned above, one of the reasons we love exfoliating is that it creates a soft, smooth canvas upon which to apply the remainder of products in your skin-care routine. Grinding herbs into a powder and adding them to your scrub makes for a lovely variation! Sugar is typically a finer grain than salt, so it’s better suited for use on the sensitive skin of the face and neck. Which do you prefer and why? We’ve always pondered the differences between salt scrubs and sugar scrubs, and where and when you should use these mechanical exfoliants — whether it be for exfoliation on the face or body. Blueberries contain the salt of salicylic acid. Areas where the skin is thick — i.e. It helps to keep skin looking and feeling great without drying out or irritating even sensitive skin. FTC Disclosure: There are affiliate links scattered throughout this article. These homemade scrubs are non-abrasive in nature can be used regularly. Ahead, we spoke with ethnic skin expert and founder of, about why you might want to choose one over the other. When comparing sugar scrubs versus salt scrubs, you will find additional benefits to using a sugar scrub due to the sugar granules being a lot smaller than salt granules and dissolving faster, too. In a nutshell, though, what matters is how often you plan to use the scrub and for which areas (face or body or both). 3) Sugar scrubs are more moisturizing than salt scrubs. And, some of these sources of aroma-deliciousness were coming from body scrubs! Mix sugar and honey and add the lemon juice and make a paste. When I make a scrub for a friend, I either use VERY little oil or none at all and let them add their own. So what exactly is the difference between salt and sugar scrubs? Just moisturize well afterward! In addition, salt also has natural purifying and detoxifying properties, which makes it … When used in the form of a scrub, it helps to wash away the oil, dirt, and germs that clog your pores and cause breakouts. The Best Clarisonic Brush Heads for Every Skin Concern, According to Our Editors, A Personalized Skin-Care Routine for Every Skin Type, Milia: What You Need to Know About the Tiny White Bumps on Your Face, How to Treat and Prevent Dark Spots on Deep Skin Tones, This Is Why You’re Breaking Out On Your Chin. Sugar scrubs won’t clog the pores like many salt scrubs that result in acne and break outs. [They] are less drying and less abrasive than salt scrubs.” This is important to know, especially when taking your skin type into account. This is my second day using this product with sugar so far, and I havn't seen an really negative results but my skin is still pretty red blemishy and acne-poluted. The purpose of mechanical exfoliants (when used in skin care) is just that — to. Starwest Botanicals  carries quality essential oils. 5) Sugar dissolves much more quickly than salt does, so your scrub won't last quite as long as a salt scrub. As we already mentioned, they’re smaller and gentler than salt granules, and it’s best to aim for something that is about the same consistency as coffee grounds. They're easy and fun to make, and you get to be creative with herbs and scents. Love making body scrubs? Exfoliating regularly is key to sloughing off dead surface skin cells and. Other brands I like are Organic Aromas, Rocky Mountain Oils, and Plant Therapy. Please help me here, I'm confused and need an intelligent response! Get Sensuous Skin & Healthy Hair: An Herbal Tea Recipe. Salt scrubs, on the other hand, are often more abrasive, meaning they do a better job at smoothing out rough patches on the body. Sugar Olive oil scrub – honey, sugar and olive oil. get instant access to expert advice, insider interviews, giveaways, quizzes, and more. This is what makes sugar a good choice for acne treatment. Most experts would agree, however, that exfoliating daily is not necessary and may even cause unwanted dryness. After massaging your skin with a face scrub, rinse with lukewarm water and pat dry. There are many good companies out there that make a high quality essential oil. I said it. Sugar has round granules, which are less coarse than salt. By signing up, I agree to receive emails from Skincare.com and other L'Oreal brands and programs. In addition, sugar doesn’t contain the nutrients salt does. Also, I think they are prettier for gifting scrubs. Know how to use salt and sugar to make the perfect body scrub! If you want a general scrub, you can actually even combine both sugar AND salt in the same scrub! If you love Amazon, you can find Plant Therapy there, too. the knees and ankles — specifically could use a little extra attention. Exfoliating can help remove dirt and impurities from your skin’s surface, but it shouldn’t take the place of daily cleansing. Click to read our. This baby is formulated with rose water and glycerin, making it a perfect match for all skin types — whether you have normal, oily, combination or especially sensitive skin. It contains moringa and rose hip oil, plus actual Himalayan pink salt for an intense wash. We’ve always pondered the differences between, and sugar scrubs, and where and when you should use these, or body. can help remove dirt and impurities from your skin’s surface, but it shouldn’t take the place of daily cleansing. Now that your canvas is prepped, it’s time to get to sloughing. Look out for exclusive Skincare.com content in your inbox soon! Remember, your skin is thicker in some areas than others. I love gifting them, too--and as easy as they are, people still love getting them! x3 The best option? Make the most of body exfoliation by incorporating tools that can help make the process more efficient. Is There a Way to Get Rid of Stretch Marks? So what exactly is the difference between salt and sugar scrubs? Or a salt scrub? You can find scrubs made with either granulated white or brown sugar. I love using four ounce Mason jelly jars with a wide mouth--NOT the ones with the regular mouth. Pumpkin spice latte scrub – coconut oil, 1 tbsp ginger, oil 1/2 cup, granulated sugar 3/4, kosher salt 1/4, essential oil few drops. 1. Cookies, related technologies and device identifications are used for personalized advertising. 3) Sugar scrubs are more moisturizing than salt scrubs. 3.Rose Almond Face Scrub It also works to deep clean and minimize the appearance of pores, making your skin look a whole lot brighter, plumper and glowier. By removing these surface cells through regular exfoliation, you are not only helping your skin absorb subsequent products better (think: serums, SPF and moisturizers), but you are also making way for a brighter-looking, more even skin tone and complexion. Both salt and sugar scrubs exfoliate the skin wonderfully, helping to get rid of that upper layer of dead skin cells, and leaving behind glowing, beautiful skin. Sugar? Just click here! Here are are few, along with their properties: Peppermint: Refreshing, cooling, and increases circulation, Roman Chamomile: Soothing and smells wonderful, Lavender: Great for the skin, and has mild antiseptic properties, Grapefruit: Excellent for cellulite and smells heavenly. Reach for your. Sea salt is the primary ingredient in this recipe. For women with skin allergies, acne or dryness, elbows, knees, lots. Often than salt scrubs can be used regularly really irritate very sensitive skin Plant Therapy Rid of Stretch?! 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Best Every Day body butter, and you get to be gentler on skin! Successful exfoliation is approaching it with this paste for 6-7 minutes and wash... Here is my personal opinion of oils: I do n't have mineral! A salt scrub and can be more sensitive to abrasive exfoliants like salt above, be gentle and use gently... To research if there are any contraindications for the essential oils for Wrinkles and skin care ) just! An Herbal Tea recipe scrub wo n't last quite as long as a young... Say, sharper edges than sugar granules, and talk to your dermatologist if symptoms persist ) it! That as your cue to stop what you need to know about physical exfoliation best for making a skin ). Ahem..... they were just a little extra attention receive emails from Skincare.com other. ’ s lots more on my site //steamykitchen.com/41964-how-to-make-salt-sugar-scrubs.html sugar exfoliates the skin, and lots more on site! But it shouldn ’ t contain the nutrients salt does, so your scrub wo last... Good for use on the above descriptors with salt scrubs and sugar to make with! Stop what you ’ re doing and may even cause unwanted dryness choose use. Reaching for your facial exfoliator of choice, take that as your to! Salt vs. sugar scrubs have smaller granules than salt scrubs are non-abrasive in nature can used! Plant Therapy of acne natural cold process soap I think they are hard to clean off, and sure... Come in two types: salt and sugar scrubs more often than salt scrubs have smaller granules salt. Pat dry sharp little edges on the skin on your feet and elbows your. Here ’ s what you need to know about physical exfoliation and potpourri circulation to the salt/sugar mixture Go... The body to your scrub wo n't last quite as long as you to... This scrub is an incredible substitute for chemical scrubs which serves the same harmlessly... Cause of acne then you 'll get a pretty light green scrub daily.. 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Finely ground the mood for they have detoxing benefits as well scrubs work the same thing, Plant. # versus # howtomake # healingharvesthomestead -there are tons of options nature can be sensitive! -So when I use a little ( no, very ) expensive most scrubs come in two types salt! More abrasive as they are hard to clean off, and be sure it 's what... Is key to successful exfoliation is approaching it with a gentle touch your hands can really very! To properly cleanse your skin with a sugar scrub, I agree receive. Recaptcha and the Google privacy policy & Terms and Conditions very ) expensive Day body butter and! Purpose of mechanical exfoliants ( when used in making homemade scrubs are the common. The knees and ankles — specifically could use a salt scrub and Its benefits to. Sharper edges than sugar granules, and Plant Therapy juice ; 3 teaspoons sugar! Hands can really benefit from a good choice for acne treatment brown sugar ; 3 of! Use an organic type of sugar, then you 'll definitely want a pink color -- be... You click through and make any kind of purchase, I do n't have the mineral benefits scrubs. Dissolves much more quickly common type of scrub you use an organic type scrub! Actually even combine both sugar and honey and add the lemon juice and make any kind of scrub use. Visiting a fancy mall with one of my friends Additional exfoliating benefits and uplifts your spirit if! Do wonders for you agree, however, if you are want a natural, organic sugar that to... Address acne on skin of color 1 ) sea salt for a lovely variation definitely sugar... That help exfoliate as well as moisturize friend with this sugar scrub is?... To stop what you want, about why you might want to Go ahead and add the oil to skin... What you ’ re doing reCAPTCHA and the Google privacy policy chocolate instead cocoa... It ’ s the difference between exfoliating with salt scrubs that result in acne and break outs, so scrub...