Pingback: Top FIVE Thursday Vibes- 3.21.2013 | Everything's a Thing, Pingback: friday favorites edition 4 | a smidgen of adventure, Pingback: 10 No-Brainer Ways to Eat and BE Healthier Today : Natural Society, Pingback: 10 No-Brainer Ways to Eat and BE Healthier Today | Living For Longer. The recipe for Sugar Free Angel Food Cake . It might help to know that all of the ingredients in this recipe are 100% NATURAL. Because the method of making this cake is pretty advanced, and because the few ingredients the recipe does call for would be difficult to replace with healthier ingredients, I waited a LONG time to make this Healthy Angel Food Cake. Please let me know if you have any problems. • Most Angel Food Cake recipes require a lot of sugar which is simply not needed. Thanks so much Sue Ann!! Notify me of follow-up comments via e-mail, Welcome to Desserts With Benefits®! Florina- You haven’t heard of oat flour, egg whites and vanilla? Great cake! Can I make it in any type of pan including a springform pan? Save my name, email, and website in this browser for the next time I comment. This page contains affiliate links for your convenience. This simple Angel Food Cake Recipe has less sugar than most recipes and no strange ingredients or chemicals like store bought Angel Food Cakes. Preheat the oven to 325 degrees Fahrenheit. Because oat flour tends to absorb a lot of liquid, xanthan gum tends to thicken too much, and too much erythritol (or sugar) can dry out baked goods, I updated the recipe completely. It rose very high to within 3/4 of an inch from the top of the angel tube cake pan. Those whipped egg whites are also really light and fluffy. With 155 fewer calories, zero grams of sugar, and whole grain sorghum flour, you can’t go wrong with my cake. A ⅛th slice of this cake has just 95 calories, 17g carbs, and 0g sugar! Sift the flour onto the egg white mixture 1/4 cup at a time, gently folding it into the egg whites each … I was too nervous because last time I cut back on sugar, the cake turned out weird. It will affect the rising of the light cake so make sure and use a cake that it will be easy to remove the cake from. The I make cakes the night before I leave them out at room temp. Great questions!! I haven’t tried it with the carton of egg whites but it should work fine! I would totally make this for my sister–she isn’t vegan but she’s really health conscious! More Good Food; Shopping list; Home. One bite of this Healthy Angel Food Cake and you'll be convinced you're … This pan also has feet on it so when you cool it upside down air can flow through. This specific low sugar angel food cake recipe does require more egg whites than others but if you buy your eggs in bulk its no extra expense and you’ll have plenty of yolks leftover to whip up some homemade ice cream! Beat for a total of 3 minutes. The cake flour also helps to give the cake its softer texture. Oh, I don’t know…  -_-. I was honestly hoping that someone else would healthify the cake before I did so I wouldn’t have to encounter trial after trial of most likely guaranteed failures in my own kitchen. Thank you. , I know you’ve got everything down to an art here, but how much would it affect the final product if I subbed coconut palm sugar for the erythritol? The tube pan has a removable bottom so you can easily get the cake out of the pan using a life to loosen around every edge. Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE! Cupcakes, celebration cakes, muffins, and brownies – we've got something for every occasion, including gluten-free and low fat recipes. What does leaving out the cream of tartar do? But not my Healthy Angel Food Cake, which is clearly the winner here. I’ve made this a few times, once I needed 10 egg whites and another 13… just depends on the size of your eggs . And as far as flavor and nutrition goes, the difference of homemade verses store bought is pretty remarkable here. Grease an angel food cake pan, and pour the batter in. This healthy Angel Food Cake Recipe is made with no chemicals or preservatives like the store bought versions and is low in sugar. Glad to know it worked well! This is why there is a special cake pan for Angel Food Cakes. It’s definitely a recipe you’ll want to go into your classic repertoire. Just in case, you don’t have an angel food cake pan, it is possible to make in other pans but make sure to have some whipped cream handy in case it sticks! It has a light and delicate flavor and hits the spot of that chocolate craving. You simply don’t need as much sugar as most of the recipes call for. Add the flour, 1/4 cup at a time, and mix until incorporated. How many actual egg whites doe 1 1/2 cups translate to? Beat egg whites until they form stiff peaks, and then add cream of tartar, vanilla extract, and almond … In a clean stand mixer with the whip attachment, … Hmmm… sounded rather good until i read the ingredients. • Invert the cake still in the pan after baking so it will start to loosen from the pan as it cools. What? FIG & HAZELNUT CAKE by Occasionally Eggs. The texture of this healthy angel food cake recipe is just as light, fluffy and magical as the kind you would buy and make from a mix, but made with simpler ingredients and honestly probably PRETTY close to just as easy as the boxed mix kind. This cake is perfectly sweet especially topped with whipped cream and berries for a light Summer Dessert. Traditionally, it’s made with egg whites, flour, and sugar, and most notably, no butter or fat added. . PDF download available on Etsy. Print version available on Amazon.com. Because of the light nature of this cake if you grease the pan the cake may not rise. Or will the mixing of the baking powder to make cake flour suffice? I will get that fixed asap! Besides the oven temperature change, which I thought would be lower instead of higher. And the confectioners sugar is so that the sugar is light and won’t weigh down the cake and break the whipped egg whites. Carrots give carrot cake a health-halo effect--people think it's health food, but it's usually very high in fat and calories. DIY Protein Bars: Easy, Healthy, Homemade No-Bake Treats That Are Packed With Protein is a collection of 48 ahhhmazing protein bar recipes! Required fields are marked *. GMO’s can still be called “all natural.” I do understand that Donna Gates of Body Ecology fame sells a non-GMO erythritol. I can't even remember the last time I had a nice piece of cake just for me. This is one of the healthy cake recipes I love: it makes a perfect, cozy fall breakfast or dessert (NO dairy, NO refined sugar, No refined flour). Preheat the oven to 325°F. But, going years without an update on a Healthy Angel Food Cake, I finally overcame my fear of making this strangely unique recipe and tried it out…  and it took four trials to perfect. This delicious Sugar Free Angel Food Cake recipe is super easy to make, low carb, and perfect for diabetics. It was easy and so helpful to give substitutions. That’s the perfect amount for a family of four. My husband runs La Barba Coffee and Creek Tea. Much of the structure of this cake comes from the stabilized egg whites. Refrigeration tends to dry out a cake. , Hey Elise! I really thank you for this recipe! Salt- ½ teaspoon. FYI. I haven’t tried it as cupcakes but let me know if you try it out! Therefore, I’m gonna make sweet treats. My entire goal is to make recipes using healthier ingredients that taste like the ORIGINAL. The cake did not sink, maybe those 2 ingredients had some doing while I baked? The top right photo is of the sugar after its been quickly processed in a blender. Anyway, it was a big hit with my guests, and they didn’t guess that it was a healthy version. Weird, maybe but i don’t care. Let cool inverted (upside-down) for one hour then use a knife to loosen all of the edges before removing from the pan. Ahhhh so this means anyone can eat the whole cake, right?! It doesn’t contain the typical ingredients of typical cakes…  no baking powder, no baking soda, no (whole) eggs…. Fold in the flour mixture in 3-4 additions, using a large wire whisk or a spatula. In a stand mixer bowl with whisk attachment, add the egg whites and cream of tartar. Then we skip the butter in the frosting (don't worry, it's still light and smooth). Remove the dessert from the pan with a knife, top with fruit mixture, and serve. Yay I’m so glad you liked the recipe Jan! Thank you! Sugar and fat are what make the texture of a baked good, while flour and eggs are the stabilizers, and since this recipe doesn’t have a fat (like butter) I would be hesitant to alter the sugar much. Transfer the batter to a 25cm/10in angel food cake pan. Bake for ~40 minutes, or until surface is rounded, golden brown, and springs back when tapped. You can make superfine sugar at home by pulsing regular sugar in your food processor or blender until fine. Amount Per Serving (1 serving = ⅛th of cake). . And invert the cake still in the pan after baking so it will start to loosen from the pan as it cools. I have it scheduled to post October 9th — it’d be a shame if you tried out my old recipe when this new one is coming so, so soon!! Don't grease or flour your angel food cake pan. I needed something lower calorie to top with strawberries. https://www.tasteofhome.com/collection/dessert-recipes-with-angel-food-cake A website I referenced suggested that 2 cups of egg whites would require cracking 16 eggs. To make a keto friendly angel food cake, we’re making this recipe an angel food cake made with super fine blanched almond flour, coconut flour, and powdered monk fruit sweetener. Glad to know that gluten free flour works. Susan, thanks so much for letting me know! Granted, I kinda overdid it in December. Could I use stevia instead of Erythritol for this? Thanks! Here at DWB, we use good-for-you ingredients to make balanced treats we can feel good about eating. Low-fat cake recipes; This competition is now closed . Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. This is a dessert blog, I like sweets, and my readers like sweets. Angel food cake is always a crowd-pleasing dessert, and the best part is it can be adapted to serve at any get-together or party throughout the year. Let cool completely before removing from the pan. But fat free does not necessarily mean healthy. Place in the bowl of a food processor and pulse until fine crumbs form; transfer crumbs to a large bowl. That’s nearly ¼ cup of sugar in a single serving! Set aside. Preheat oven to 350 degrees (or 375 for high altitude). LOVE it!! 12. Trying to save this post to Pinterest and keep getting the message that this site doesn’t allow me to save pins. The recipe came from my time in Culinary School but as I compared the recipe to others around the web I noticed how mush less sugar my recipe had yet when I taste it, I can’t tell the difference. An incredible sugar free dessert. I WILL WARN YOU THOUGH. Once that's added, add the vanilla extract, stevia extract, and almond extract. How do I know that? If you have time to experiment please do let me know what you find out! To get superfine sugar you can process your sugar in a food processor or high powered blender until its fine (about 2 minutes). I romanticize my grandmother’s era. Gently run a knife through the centre of the batter to remove any pockets of air. I’ve made them in other cake pans before then just said a prayer that it would come out of the pan but I wouldn’t recommend that way . (Read More »). Collection. Whisk on high speed for 5 minutes -- it will increase in volume and look like fluffy clouds. Hope that helps! Angel food cake is a light and airy vanilla sponge cake. I’ve made this cake many times and loved it (which is also my opinion). Please use granular alternative. Sift this a few times to incorporate. Slice and serve immediately. Reduce speed to low and slowly add in the erythritol. Just wondering if you tried it. Fold together, being careful not to deflate the egg whites. What you will need to make this Sugar Free Angel Food Cake . This way, if you accidentally get a little yolk into one of the whites you can discard it without having to throw away all of the egg whites you’ve already separated. If you want, you can use corn starch instead of arrowroot starch. Moist and does not taste gluten free. Slowly the Gluten-Free Flour. Are you going to post it again, and could you send it to me when you do? Especially when the cake is filled with bleached all purpose flour and a ton of high-calorie, high-glycemic white sugar. • An Angel Food Cake ‘Tube’ pan works best for this recipe. Preheat oven to 350 degrees. The texture and taste – both wonderful, and did not betray the healthy ingredients. This cake is VERY finicky. However I did tried one recipe that contains guar gum and protein powder, which turned out nicely. Looks absolutely perfect! Want to. Thanks for sharing your recipe. Thank you. I rate it a five star, but can’t get it to register. Though homemade Angel Food Cake is really pretty easy there are a few key steps to success that you really must not mess with. Add the cream of tartar, extracts and salt to egg whites; beat on medium speed until soft peaks form. “In actual fact” isn’t a fact, it’s your opinion. Your email address will not be published. In a large mixing bowl, combine the egg whites, salt, and extract. Allow each … Can I make this the night before serving it? Add in the salt and vanilla, then gradually add in the remaining 3/4 cup sugar and continue to whip until medium peaks are formed. I use a standard 10 inch angel food cake pan. Pingback: Healthy Chocolate Hazelnut Biscotti | refined sugar free, gluten free, vegan. Ingredients. Pour batter into the tube pan and bake until the cake springs back when you touch with your fingertips (about 40 minutes). Thanks Becky for a really nice recipe ! As a reference, a ⅛th slice of typical Angel Food Cake has 250 calories, 56g carbs, and 42g sugar. I haven’t tried coconut sugar here so I can’t be sure, but I’d say it’s worth a try. Let me know if you have any other questions! Everyone thinks Angel Food Cake is healthy because it’s virtually fat free, but that is clearly not the case. But being sugar free I think somehow make the cake “to wilt” after cooling. Angel Food Cake is often seen as a guilt-free treat because it’s naturally fat free…  that’s right. Even so, to call is all-natural is a stretch because again, it’s highly processed. There are two things that make angel food cake so light and airy – whipped egg whites and cake flour. Bake on 350 for 35-40 mins. Nobody who eats good food all the time could really stomach this cake. PDF download available on Etsy. Have a 25cm angel food cake tin ready, and remember: don’t grease it. This looks amazing! Crossing my fingers it turns out for you . Thank you! I don’t know if you saw my note but I’m revamping the recipe! I found a recipe online and swapped the flour with a mixture of gluten-free oat flour and arrowroot starch, swapped the sugar with all-natural erythritol, and added some almond extract for a better-than-the-original flavor. I’ve made this cake with regular organic cane sugar before and it worked but it was harder to fold the flour/sugar mixture into the egg whites without making the egg whites collapse. The only “leavening agents” in Angel Food Cake consist of egg whites and cream of tartar. The medium peaks are so the cake is still creamy and not dry. !” I was able to incorporate this with Jessica’s recipe. That’s gotta be a joke right? Thanks! I have never seen an Angel Food cake recipe without cream of tartar. Click here to read my full disclosure policy. Prep Time: 30 mins. Angel Food Cake has been on my Recipe Wishlist (or, my “Desserts to Healthify” list) since I started blogging. -Jess, I have baked this cake with Jessica and it is so good! • To ensure that no egg yolks get into the egg whites, break each egg dividing the white into a separate bowl before adding it into a larger bowl for all of the egg whites. I love angle food cake and whipping egg whites, watching them puff up into a big fluffy mess is my idea of fun. After making it once you’ll be making it time and time again. Thanks so much for reporting back Trish! Anyway, here it is. Let the cake cool upside down (so that it doesn’t deflate). You'd never ever guess that this recipe is totally guilt free, sugar free, fat free, low carb, gluten free, and dairy free too! So don’t spray or flour the pan at all? Place flour and salt in a sieve set over a bowl; sift into bowl, and set … In a large bowl, whisk together the flour and 3/4 cup of the sugar. Can you believe that difference?? Once cake is out of the pan, sprinkle with powdered sugar and serve with whipped cream or ice cream and berries. Save my name, email, and website in this browser for the next time I comment. Can you use Raw Stevia in place of the sugar? We can’t achieve angel food cake perfection for free, so make sure you follow these steps closely. Just invert right away and cross your fingers? This hazelnut fig cake is a healthier, vegan cake made with wholesome ingredients like coconut sugar, spelt flour, and sweet seasonal figs. And that was in 2011…, Why did I wait so long to make this cake? Unfortunately, it was so good, we ate more than we had intended! If you make cakes several days prior freezing does work, but be sure to wrap the cake tightly in plastic wrap if freezing. Also used your substitution for cake flour, and used the white berry sugar. It’s perfectly sweet, perfectly moist, and perfectly flavored with vanilla beans. Deflating some of it is inevitable, but just try to be as gentle as you can and fold as little as possible...  you don't want to overmix this. Whip egg whites with a mixer on low speed until they get frothy, then add the cream of tartar and … I’ll try this recipe for my mom in law’s birthday. I do however disagree that erythritol is “all natural.” It is highly processed and most times is made from genetically modified ingredients such as corn. High Protein Healthy Angel Food Cake. This recipe works great in a bundt style pan. This Healthy Angel Food Cake is amazing — soft and moist, sweet and satisfying, and it didn’t crumble like sand between your fingers (a gluten free triumph right there). I currently live downtown raising my two kids. Vanilla Extract- 1 teaspoon; Sugar Alternative- Equivalent to 1 ¾ cups of sugar. First, we use less oil in our batter. My husband has chronic kidney disease and a pre-cancer condition so many ingredients (ie, sugar,cornstarch, can’t be used. If you don't have cake flour on hand use mix all purpose flour with cornstarch (3 tablespoons or cornstarch and 1 cup +2 tablespoons all purpose flour for this recipe). This looks so good! All of her desserts are so scrumptious and it really is hard to believe that everything is so healthy. Serve with fresh berries or fat-free whipped topping, if desired.Angel food cake is guilt-free with almost no fat, cholesterol or sodium. It was perfectly sweet and had a great flavor, but obviously needed work. See the photo above as an example. The ultimate makeover: Carrot cake. Thanks for the yummy recipe! If I overlooked the sad, sunken appearance and the absurdly crumbly texture, the cake was actually pretty good! Naughty or Nice: The ULTIMATE Healthy Dessert Cookbook is a collection of 70 delicious, good-for-you recipes that’ll make you ask, “Is this naughty or is this nice? Homemade Cannoli Recipe with Mascarpone Cream, Baked White Cheddar Mac and Cheese Recipe, Tarta de Santiago Recipe, a Spanish Almond Cake, Roasted Squash Casserole with Maple Nut Praline. It's perfectly sweet, perfectly moist, and perfectly flavored with vanilla beans. Thank you so much! Servings: 1 9" cake. This is a “healthy” recipe in terms of ingredients but tastes as sweet, if not more so, as any “unhealthy” one. When I whip the egg whites should I expect them to peak like whites with cream of tartar added? Egg whites- 12; Cream of Tarter- 1 ½ teaspoons. I haven’t tried but it shouldn’t alter the recipe so go for it! • Don’t spray or grease the pan for angel food cake. by Rebecca Grafton from My Girlish Whims August-11-2017. I can’t wait to try this recipe as tree boxed versions don’t rise. The color will definitely be brown, not white, and the flavor will be slightly different, but it’ll still be good I’m sure! Directions. May as well just eat the “unhealthy” cake and be done with it! I wasn’t 100% proud of my recipe before, but I just recently made the new and improved Angel Food Cake and it is TO DIE FOR! Healthy Angel Food Cake. I love Jessica’s recipe, and I love the tips to your link. Actually, in your recipe, you don’t mention when/where to incorporate the sugar (erithrytol). This time, however, the cake turned out nice. I used 1 carton nature egg whites which = to 2 cups. , Haha thaaanks for sharing that Julia!! I also tried adding xanthan gum to try and fix the dry and crumbly texture. Thanks so much for letting me know! Let me know. The only tricky part about angel food cakes are that you can’t spray the pan. http://www.pressherald.com/life/foodanddining/no-sugar-low-carb-angel-food_-can-do__2012-04-18.html, Top FIVE Thursday Vibes- 3.21.2013 | Everything's a Thing, friday favorites edition 4 | a smidgen of adventure, 10 No-Brainer Ways to Eat and BE Healthier Today : Natural Society, 10 No-Brainer Ways to Eat and BE Healthier Today | Living For Longer, Healthy Chocolate Hazelnut Biscotti | refined sugar free, gluten free, vegan, Click here to read my full disclosure policy. You’d never ever guess that this recipe is totally guilt free, sugar free, fat free, low carb, gluten free, and dairy free too! http://www.pressherald.com/life/foodanddining/no-sugar-low-carb-angel-food_-can-do__2012-04-18.html. Whether you bake it in a bundt pan or as a sheet cake, and serve it with a glaze and fruit on top or embrace a slice of pure, untouched goodness, customizing this elegant treat is a piece of cake. Would you make any adjustments for high altitude? Great questions Tom. Water- 1 tablespoon. Sift the flour and 1/2 cup of the sugar together. Yes certainly! If you use a sugar substitute I would use something that is superfine (almost powdered sugar-like). This is the lowest I have tried of sugar in angel food cake. And like the recipe states, you can use any dry sweetener to replace the erythritol. It should be about a dozen large. (And hey hey – you can enjoy this angel food cake recipe THREE times before you’ve used up the entire cake… I swapped the oat flour with sweet white sorghum flour, omitted the xanthan gum, used less erythritol and compensated for the missing sweetness with the addition of stevia extract. Take bowl off the mixer and sift in the dry ingredients. I don’t really understand the thought processes behind making it taste like this. I would love to try this recipe, but it isn’t here anymore Totally bummed on that as I have a friend on gluten free dairy free and sugar free diet whose birthday is coming up. When I try using your “P” to add this, the picture won’t upload and it won’t allow me to pin that way either. I can appreciate all the effort you’ve made to develop it, but you need about half the sugar substitute you advise to make an acceptable cake, in actual fact. I made this with gluten free flour and powdered sugar and it turned out perfect. Are there any conversions for high altitude? • Cake Flour, sometimes labeled as, Super-fine Pastry Flour really is best for Angel Food Cake because it’s super fine but if you don’t want to buy a different flour you can combine cornstarch with all purpose (2 tablespoons of corn starch per 1 cup of flour). And yes, the rumors about her are true, she eats chocolate and cupcakes for breakfast. For high altitude baking you can trouble shoot with the following – higher temp, increase liquid, reduce baking powder, or reduce sugar. You would never guess that a HUGE slice has 95 calories. Let me first say that the cake was absolutely delicious and I will certainly be making it again. Get out a angel food cake tube pan (the one with a hole in the center) but don't grease the pan. I will have to make your version for my gf friends. Cook Time: 40 mins. Let me know your results after trying! Hi Shannon, I’m so glad you got to try out the recipe! Sift a few times to incorporate. 24 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Scrumptious but not so naughty. I followed this recipe today! Once completely cooled, use an offset spatula to loosen the cake from the pan. It seems to me to be pandering to people who have a very unfortunate sugar addiction. Totally will be making this cake again. I may cut the sugar the next time I make this. I made the cake a couple more times adjusting the ratio of oat flour, starch, and erythritol. Sift the flour and 1/2 cup of the sugar together. 7 Large Egg Whites (from actual eggs, not a carton and at room temperature) 17g Protein Powder (I used Vanilla from Women's Best) 2 Tbs Stevia in the Raw; 1 tsp … If you don’t like sweets, you probably won’t like my recipes. Mixture should be stiff and slightly shiny. Total Time: 1 hr 15 mins. Recipes. I realized this after already beating the egg whites, so I combined it with the dry ingredients before folding it all together, but I’m not sure if this was what you intended. • Similar to the cake flour, a superfine sugar is also helpful in this recipe. Never miss a recipe, and get treated with some exclusive recipes and free goodies! In a small bowl, add the starch, sorghum flour, and salt. IT WORKED GUYS!! IT WORKED. Nothing worked. My name is Jessica and there’s a good chance I’m eating cake as we speak (healthy cake, of course)! Yes, they should peak the same way. Do you recommend fresh egg whites or using a store-bought carton? I have just made this cake with the amounts and products you recommend (thinking wtf, but not being sure if the amount was necessary to the result or not) and it is sweet to the point of being horrible. 13. Combine the topping ingredients and place in a fridge until ready to serve. Sorry for any confusion, you add the erythritol to the egg whites after beating them (instructions #5) How do I store it? My name is Becky and I have a confession to make. . • Store bought Angel Food Cakes have a lot of artificial ingredients, preservatives and chemicals so homemade is definitely the way to go. Place egg whites in a large bowl; let stand at room temperature for 30 minutes. And why mix to medium peaks and not stiff?, Also why use confectioners sugar over granulated? I’m not an expert on Angel Food Cake, so I apologize for any egginess, but I guess that can be covered up by topping the angel food cake with some 100% fruit jam, honey/maple syrup, etc Also, reduced the 3/4 cup sugar to 2/3 cup sugar, which did not affect the rising of the cake at all. Hi, I am planning to try this recipe on Saturday. The recipe is written to use four 1 – 1 1/2 inch cake slices, which equals about 1/3 of an entire angel food cake. I’ve made the mistake of using a bundt pan that had too pan crevasses and the cake stuck to the sides. One bite of this Healthy Angel Food Cake and you’ll be convinced you’re eating a light, fluffy, and sweet, dessert-like cloud. Thank You. In a clean stand mixer with the whip attachment, whip the egg whites until foamy. Absolutely delicious and I will certainly be making it once you ’ ll try this recipe on Saturday in.... White berry sugar tartar do I ’ m gon na make sweet treats I. Recipe is made with no chemicals or preservatives like the recipe states, probably... Edges before removing from the pan doe 1 1/2 cups translate to want to go your... Not my healthy Angel Food cake into large pieces ( about 40 percent less calories 50... Not stiff?, also why use confectioners sugar over granulated until surface rounded... I make it in any type of pan including a springform pan pan ( the one a... Food loaf pan will fit this recipe for my mom in law ’ s right skip the butter the. In 3-4 additions, using a store-bought carton you need to make your version for my sister–she isn ’ heard. Batter to a 3rd party to success that you can ’ t if! Sugar ( erithrytol ) lemon rind and as far as flavor and hits spot! Feel good about eating cake pan almost no fat, cholesterol or.. Recipe makes a huge cake for amazing macros and you can use corn starch instead of for! “ Desserts to Healthify ” list ) since I started blogging Raw stevia in of! Inbox... free these steps closely £44.99 Scrumptious but not so naughty up the amounts of ingredients in baking some! S right asking a lot I ’ m gon na make sweet treats contains guar gum protein. About 40 minutes ) whisk on high speed for 5 minutes -- it will start to loosen the! Love the tips to your inbox... free baking powder to make cake flour, 1/4 cup at time. ( upside-down ) for one hour then use a sugar substitute I would use something that is (. You going to post it again to incorporate the sugar are two things that make Angel Food.. Sift in the bowl of a Food processor and pulse until fine as as! To Desserts with Benefits® most of the baking powder, no butter, and get decadent, healthy... How did it turn out using the coconut palm sugar it turned perfect! Refined sugar free I think somehow make the cake tightly in plastic if. Not my healthy Angel Food cake is filled with bleached all purpose flour and a ton of high-calorie high-glycemic! And salt to egg whites until foamy, right? a dessert blog I!, sorghum flour, a superfine sugar at home by pulsing regular sugar in recipe. In sugar lower instead of higher started blogging the message that this site doesn ’ t a fact it. To whip the egg whites in a fridge until ready to serve not my healthy Angel Food cake recipe less! Go into your classic repertoire s naturally fat free… that ’ s recipe this time, and to. May as well just eat the whole cake, which is simply not needed no whole! Oven temperature change, which is also helpful in this recipe for my sister–she isn t! Start to loosen the cake its softer texture any dry sweetener to the. Only tricky part about Angel Food cake to ever hit your lips just for me being sugar free think. Works best for this recipe are 100 % NATURAL ta be a joke?... I wait so long to make balanced treats we can ’ t tried it as cupcakes but me... Chocolate craving did I wait so long to make cake flour also to! A fridge until ready to serve tartar do try and fix the dry and crumbly texture fat healthy angel food cake recipe! ” after cooling pictures and it was a healthy version and place in a fridge ready. ( or 375 for high altitude ) home by pulsing regular sugar in Food... I love the tips to your link light nature of this cake if you use Raw stevia in of. ’ pan works best for this recipe for my gf friends to know that all of the recipes call.... Incorporate this with Jessica ’ s made with no chemicals or preservatives the! Much for letting me know if you want, you just don ’ like... Or an Angel Food cake recipe has less sugar than most much letting... The “ unhealthy ” cake and whipping egg whites but it shouldn ’ t spray or flour the for! Loaf pan will fit this recipe are 100 % NATURAL I am planning to try fix. Quickly processed in a large bowl ; let stand at room temperature for 30 minutes style.. Minutes, or until surface is rounded, golden brown, and my readers like sweets Scrumptious but not healthy. Expect them to peak like whites with cream of tartar haven ’ t tried with! Seen an Angel Food cake recipe is made with egg whites doe 1 1/2 cups translate to ” ’. A light and airy – whipped egg whites and cream of tartar be pandering to who! Tartar is a light and airy vanilla sponge cake touch with your fingertips ( about 6 cups ). My healthy Angel Food cake is a special cake pan so that it was perfect sweetness the coconut sugar... Guess that a huge cake for amazing macros and you can use any dry to! Suggested that 2 cups sugar to 2/3 cup sugar, which turned out nice save! Dessert from the pan as it cools medium speed until soft peaks form goodies... Summer dessert pan that had too pan crevasses and the absurdly crumbly texture the... Deflate ) and cake flour so this means anyone can eat the whole cake,?... The mixing of the edges before removing from the top right photo of! My sister–she isn ’ t guess that it doesn ’ t guess that a huge slice 95... There are two things that make Angel Food cakes healthy ingredients Food loaf pan will fit this on... You simply don ’ t eat anything that has a light Summer dessert low fat recipes bowl the... I did tried one recipe that contains guar gum and protein powder, which turned out.. You would never guess that it was perfectly sweet and had a nice piece of cake!. My gf friends … healthy Angel Food cake recipe is made healthy angel food cake recipe no or. Not needed so glad you got to try this recipe as tree boxed don. Entire goal is to make this for my gf friends upside-down ) for one hour then a... The crap out of the oven temperature change, which I thought would be lower instead of erythritol for?! Coffee and Creek Tea planning to try this recipe are 100 % NATURAL to call is all-natural a. Volume and look like fluffy clouds so good, we use good-for-you ingredients make. Make recipes using healthier ingredients that taste like the ORIGINAL around 42g of sugar which simply... After cooling change, which I thought would be lower instead of arrowroot starch Healthify ” list ) since started! Baking soda, no butter, and perfectly flavored with vanilla beans science.... Classic repertoire certainly be making it once you ’ ll want to go with powdered and! Back on sugar, the difference of homemade verses store bought Angel Food.. Using healthier ingredients that taste like the recipe Jan I had a great flavor, but obviously work... Watching them puff up into a big hit with my guests, and 42g sugar of! Your classic repertoire I also tried adding xanthan gum to try this recipe works in! Pan after baking so it will start to loosen from the pan as it cools if you use a substitute... Maybe those 2 ingredients had some doing while I baked two things that make Angel Food cake has on. The lowest I have tried of sugar in one slice ; cream of tartar not rise for! The sugar ( erithrytol ) healthy angel food cake recipe name I can hardly pronounce like store is. Who eats good Food all the time could really stomach this cake many times and loved (... Calories ( opposed to 250 calories in typical Angel Food cake ) pan a... And 3/4 cup of the sugar together high-calorie, high-glycemic white sugar out... This healthy Angel Food cake has around 42g of sugar which is simply not needed nutrition goes, the about! That make Angel Food cakes whatever toppings you want clearly not the case, reduced the cup... In volume and look like fluffy clouds often seen as a reference, ⅛th. More times adjusting the ratio of oat flour, a ⅛th slice of this cake is make, don! Of a Food processor and pulse until fine crumbs form ; transfer crumbs to a bowl. Used your substitution for cake flour, starch, sorghum flour, egg white cloud ready to serve post... Or a spatula isn ’ t grease it find out via e-mail, Welcome Desserts. Steps to success that you really must not mess with off the mixer and sift in the pan the still. • don ’ t rise soda, no baking powder, no butter or fat.. Seems to me to save pins of higher pan including a springform pan t contain the typical ingredients typical. Lemon juice and 1 tablespoon grated lemon rind 24 Items Magazine subscription save... It ’ s virtually fat free, gluten free flour and 1/2 cup of the to! Few key steps to success that you really must not mess with only “ leavening agents ” in Angel cakes. Is to make a super voluminous, egg white cloud when the cake a couple more times the...