Jennifer Causey, Credit: Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness. We call that a win! HOW TO MAKE THIS LOW-CARB PUMPKIN MOUSSE. pumpkin pie spice, canned pumpkin, reduced fat cream cheese, eggs and 4 more Low-Calorie Pumpkin Spice Latte Cupcake Hungry Girl coffee granules, salt, pumpkin pie spice, powdered sugar, baking powder and 9 more Photo: Nigel Cox, Credit: It's basically hearty pumpkin pie, without a crust. Crustless Pumpkin Pie; 5. This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. Make them for someone special. Fudge doesn't require the tempering, rolling, and shaping of other made-from-scratch candies. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. Photo: Jennifer Causey, Credit: Fold the Whipped Cream into the Pumpkin: Fold the whipped cream gently into the pumpkin … Photo Courtesy of Oxmoor House, Credit: Photo: Howard L. Puckett, Credit: With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. Or try making candied walnuts. Serve with a dollop of whipped cream to make it even more delicious. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.] The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." A quick brown sugar–pecan streusel tops the pie after it bakes; the topping will set into a crunchy layer as the pie cools. Photo: Iain Bagwell, Credit: Photography: Becky Luigart-Stayner, 33 Healthy Pumpkin Desserts You Need to Make This Fall. Pour into pastry shell. Don't be intimidated by this jelly roll--so long as you work quickly while the cake is warm, it's hard to mess it up or crack the cake. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. Don't be concerned about the quantity of oil used for frying: only about half of it is absorbed during the cooking process. What a great way to stretch those last couple of slices into a festive new dessert. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. After all, it's only fall for so long (though we'd eat these cookies year-round). We took the best part of the classic fall pie and stuck it in a glass for a perfectly-portioned treat. If you don't have a Bundt pan, you can bake in two standard loaf pans. This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. Elizabeth November 22, 2010 at 5:42 pm. This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. Drain the canned pumpkin before making the cake batter to keep the cake's texture light. Large crystals of raw brown Demerara sugar look and taste lovely, but the cake is still delicious without it. Find healthy, delicious pumpkin dessert recipes, chocolate sauce and creme fraiche. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. 50+ Healthy Low Calorie Desserts - Recipes for Diet Desserts Instead of using a can of regular evaporated milk, we swapped in a fat-free version. Photo: Charles Masters, Credit: And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. "I love this recipe because it makes two loaves. Bake at 425° for 15 minutes. If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. To use up the leftover pumpkin, try adding some to a breakfast smoothie, or stir into pancake batter. This is the pie you remember from many Thanksgivings, made better for you. Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. If it forms a soft ball, the mixture is ready for pouring into the prepared pan. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. Look for unseasoned pumpkin puree, so you can control the sodium and spices that go in your dessert. Directions. Photo: Karry Hosford, Credit: Churn creamy spiced pumpkin pie into a rich custard for an all-in-one ice-cream treat. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. These sweet custards are the perfect ending for an autumn dinner party. This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie. Serve with whipped cream. Now with only 223 calories per slice, this centerpiece is a nutritional masterpiece. Whole-wheat flour enhances the fall flavors without sacrificing the tender crumb. Sugar Pumpkin Custards With Graham Crumble. Quick and easy to make, all you need is a bowl, whisk and 5 ingredients to whip up a batch of pumpkin … Many quick breads only make one, but with very little effort, you … There is a time and a place for such a rich dessert, maybe, but the time is not every day after dinner. Can't get enough pumpkin spice and pumpkin? Photo: Howard Puckett, Credit: Cinnamon, ginger, allspice and nutmeg add lots of flavor to these rich pumpkin cookies. You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Photo: Levi Brown, Credit: The cake mix is a convenient shortcut for making the buttery crust. The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. A crunchy walnut and brown sugar topping is perfectly suited for this sweet (and slightly tart) sheet cake. We've combined the two in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. This post may contain … Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. Here’s the secret: You can make this pumpkin torte well ahead and freeze it. This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. Sara Tane, Credit: Each bite offers delicious pumpkin flavor with chewy raisins and crunchy walnuts. 10 Healthy Pumpkin Cookie Recipes to Make This Fall, 24 Desserts That Use an Entire Can of Pumpkin Puree, © 2020 EatingWell.com is part of the Allrecipes Food Group. Top with a dollop of whipped cream and chopped walnuts. "I love this recipe because it makes two loaves. Just a single serving amounts to over half the recommended daily calorie intake for … We've come a long way since then. A delightful twist on classic pumpkin pie, these sweet, crispy egg rolls will be your new favorite spiced pumpkin treat. Photo: Johnny Miller, Credit: 1. The glaze on this mouthwatering cake is enough to make you want to lick your screen. Diabetes Friendly Dessert Recipes PureWow; 8. Unsweetened pumpkin and fresh ginger add a seasonal and unexpected twist on creamy classic flan (also known as crème caramel). To lighten this stunning dessert, we cut out 3/4 of a cup of oil and combined whole eggs and egg substitute. If you'd like a dollop of something creamy, top with fat-free whipped topping. A deliciously dense almond cake rests underneath the cheesy spiced pumpkin layer. No need to let them know how easy it is. Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. A slice of pumpkin pecan cheesecake at the Cheesecake Factory contains 1,080 calories. Pour into prepared pan and bake for 20-25 … If your two favorite desserts are bread pudding and pumpkin pie, you're in luck with this recipe that combines the best attributes of each one. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Cooking dessert in the slow cooker frees up oven space, making this healthy dessert perfect for entertaining. If you make the cake a day ahead, garnish with orange wedges shortly before serving. To make these cookies kid-friendly, simply omit the espresso powder. Here, the remaining pumpkin is whipped with cream cheese, pecans and crystallized ginger for a tangy filling. A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. Spiced pumpkin adds seasonal color and warm flavors to this magnificent double-decker dessert. this link is to an external site that may or may not meet accessibility guidelines. This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. This flan is convenient—it can be made in advance and kept refrigerated until ready to serve. 1+5+7.5+3.5= 18. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. This version of the classic Thanksgiving pie is a fluffier, less dense version of the original, so it's perfect for serving at holiday gatherings when you want a crowd-pleaser. Swiss and salami have had their day. Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. Crustless Pumpkin Pie {reader favorite} So here it is—a blog post entirely devoted to all things pumpkin! very confused. Readers gave it top ratings, too. Or combine with a splash of half-and-half, season with sage, and toss with pasta. The fresh berries on the side are a nice addition to the rich chocolate. Bake in the preheated oven until center is set, about 40 minutes. It might just bump your regular old pumpkin pie off the Thanksgiving menu. Photo: Jennifer Causey. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. 3. sugar free pumpkin dessert recipes; 4. These recipes use the entire can of pumpkin, so you’re not left with an open can in your fridge. Cut the loaves into slices, and drizzle the glaze over each serving. To finish it off: a smooth, shiny bittersweet chocolate glaze that drips into all the nooks and crannies. Nutrition Top; 11. This has to be the coolest way to serve pie "à la mode." Greek yogurt and cream cheese come together to create that same, luscious texture of your favorite store-bought frozen yogurt. A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. Organic cake mix is "dumped" on top, then the cake is smothered with butter. This cookie recipe combines classic carrot cake and pumpkin bars--it's a favorite dessert for kids and grown-ups. Offers may be subject to change without notice. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pecan-Pumpkin Cheesecake Bars, View Recipe: Chocolate-Swirled Pumpkin Bundt, View Recipe: Ginger Pumpkin Pie With Toasted Coconut, View Recipe: Sugar Pumpkin Custards With Graham Crumble, View Recipe: Vanilla-Bourbon Pumpkin Tart, View Recipe: Maple Pumpkin Pie With a Message, View Recipe: Pumpkin Pound Cake With Buttermilk Glaze, View Recipe: Pumpkin Pie With Vanilla Whipped Cream, View Recipe: Buttermilk-Pumpkin Pie Ice Cream, View Recipe: Pumpkin Cake With Cream Cheese Glaze, View Recipe: Double-Ginger Pumpkin Flans, View Recipe: Pumpkin Bundt Cake With Chocolate Glaze. This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. Make and freeze an extra batch to keep on hand for up to a month. This This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. In a separate bowl, combine all liquid ingredients with the energ or flax, and whisk. Almond brittle adds a spectacular finishing touch. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)! With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. If you don't have a candy thermometer, do the cold water test: Drop a small amount of the cooked sugar mixture in cold water. Simple toasted walnuts are an elegant garnish. EatingWell may receive compensation for some links to products and services on this website. Don't be tempted to use all fat-free cream cheese; the texture won't be nearly as luscious. Â. Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Photo: Kimberly Holland, Credit: If you are not planning on serving immediately, keep it in the fridge and then throw it in the freezer 1 to 2 hours before you are ready to serve it. spice=0. Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. pumpkin flan, low-fat pumpkin bread pudding, pumpkin pie dip, pumpkin milkshakes, pumpkin nog, lighter pumpkin trifle, pumpkin rice pudding The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Plus, each slice is under 200 calories! Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite. A fluffy, delightful hybrid—part classic spiced pumpkin pie, part creamy cheesecake. We take the classic flavors of pumpkin pie (pumpkin, cinnamon, ginger, and nutmeg) and transform them into a tall, moist, tender Bundt cake. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. If you can’t decide between pecan and pumpkin pie, this dessert will give you a taste of both in one slice. These treats may look decadent, but they're lower in calories and added sugar than their traditional versions (and you'd never guess it!). Deliciously warm spiced cake layers are rolled together with slightly tangy cream cheese frosting. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Planning any parties for fall? Photo: Becky Luigart-Stayner, Credit: These spiced cookies are a wonderful treat in the fall or winter. Make this cake a day ahead, and refrigerate. Diabetic Pumpkin Pie – desserts without sugar can be tasty; 10. Clearly, the pumpkin desserts needed their own post. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. This luscious swirled cheesecake dessert is a no bake, mix-and-chill recipe. Photo: Oxmoor House, Credit: The pumpkin puree in these delicious vegan pumpkin cookies gives them a great orange color and fall flavor and also acts as the "egg" to help bind everything together. Healthier recipes, from the food and nutrition experts at EatingWell. In this recipe, we mix pumpkin with bittersweet chocolate for a flavor that is decidedly fall and perfect for seasonal entertaining. (We think it's great for breakfast too!). Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. Dark molasses and dark rum put this pumpkin pie a cut above the rest. This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. Pumpkin pie in a glass?! Once baked and cooled, the mix forms a sweet and crispy topping. This dessert is simply stunning, from the auburn-colored cake to the luscious cream cheese filling to the ruby-like pomegranate seeds and mandarin oranges arranged on top. Top low fat pumpkin desserts recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Try it and believe it. © Copyright 2020 Meredith Corporation. Photo: Jonny Valiant, Credit: Pumpkin isn't just made for pumpkin pie. FF/SF instant pudding has 4 servings in box x 2boxes= 5 Pts. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. Topping the warm bread pudding with maple syrup and toasted pecans is pure genius. Ginger and coconut add warm, flavorful accents to this fall classic. Credit: Add some chopped pecans to make it really special. Pumpkin Yumminess. Just used WW recipe builder- couldn’t get 1.5 point no matter what I did—here’s how i go: 15oz pumpkin = 1pt. The oranges are optional, but they add a burst of freshness to the cake. Top with nuts, cinnamon, and dark chocolate for an extra kick that blends beautifully with the flavors of pumpkin spice. 2 c. FF skim milk= 3.5Pts. Photo: Beau Gustafson, Credit: Wrap foil around the springform pan to make sure water doesn’t sneak in from the water bath. When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. Photo: Ellen Silverman, Credit: Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This deeply dark chocolate vegan cake is not just for vegans. To prevent the crust from sticking to your fingers while pressing it into the pan, lightly coat your hands with cooking spray. Cooking Light may receive compensation for some links to products and services on this website. Just be careful not to eat all of them before they make it to the cake! Round out any meal or satisfy your next sweets craving with these low-calorie brownies, cookies, cakes and other Weight Watchers dessert recipes from Food.com. The flavors for this beautiful, light dessert might not be the traditional chocolate, but they're plenty festive! While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Offers may be subject to change without notice. Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. All Rights Reserved. Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Credit: But plenty of other options can give followers of the high-fat, low-carb diet their annual pumpkin fix. Shards of brittle add drama and style. If you can find it, use Grade B dark amber syrup to get the best maple flavor. Learn how to ace hot chocolate charcuterie boards! Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. 22 Low-Sugar and Low-Carb Recipes Starring Fall’s #1 Ingredient: Apples 40 Keto Pumpkin Desserts You Can Still Make If You’re Cutting Carbs This Fall (Sugar Free Mom) Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. "I usually take a loaf to work, or I'll cut the second loaf and freeze individually wrapped slices for quick desserts when I'm too busy to bake later.". These simple bars are lightened up with pumpkin and fat-free yogurt, but taste as decadent as red velvet cake. Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! Cool to room temperature before … The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. Cooking Light is part of the Allrecipes Food Group. Combine the Pumpkin Ingredients: Mix the pumpkin puree, vanilla, and spices together in a large mixing bowl Whip the Cream with the Sweetener: In a separate bowl (or using a stand mixer), whip the cream together with the sweetener until soft peaks form. Celebrate the best of fall flavor with this creamy pumpkin pie. Look for baking spray (cooking spray with fine flour added), or simply coat the pan with cooking spray, add a tablespoon of flour, and shake gently to coat. Sugar Free Frosting Recipes Sugar Free Recipes; 9. 41 Best Healthy Pumpkin Recipes - How to Cook Pumpkin Healthy With about 8 grams of carbs per cup, pumpkin is actually considered a low-carb food. This is a great weekend recipe that takes some time but produces an elegant and delicious result that's worth the extra effort. There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. Home » Recipes » Desserts » Pumpkin Fluff (Sugar-Free + Low Calorie) Pumpkin Fluff (Sugar-Free + Low Calorie) October 11, 2020 by Kasey, Leave a Comment. 26 Weight Watchers Dessert Recipes - Low Calorie Desserts - Food.com Perfect for a hectic day of cooking. By roasting the pumpkin whole, you avoid cutting it open and scooping out the seeds and membrane. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin pie. Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. Eat this pumpkin pie with a bowl and spoon. What you should eat in the morning to boost energy, stop cravings and support your overall health. In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Pumpkin lends a unique and mouthwatering spin to the classic custard layered dessert with a soft caramel top. We turned the classic pumpkin pie (and the trendiest of fall spice blends) into a tasty confection. Yogurt, in addition to canned pumpkin, keeps this cake moist and flavorful. I then make a crust with 5 low-fat … This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. Photo: Peter Frank Edwards, Credit: this link is to an external site that may or may not meet accessibility guidelines. 8 oz free whipped topping= 7.5 Pts. With so elegant a presentation, it's sure to impress, especially since it tastes as wonderful as it looks. Celebrate a classic fall flavor with these dessert recipes featuring pumpkin puree. A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of excluding our beloved maple syrup. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. Crustless Pumpkin Pie healthy low calorie low carb; 7. If you love pumpkin pie, you'll love this. Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. Crustless Pumpkin Pie; 6. While putting together my Halloween-round-up post a few weeks ago, I noticed the crazy number of pumpkin desserts was completely overwhelming all of the other recipes! Refrigerated pie dough and a simple, 7-ingredient filling make this pie refreshingly easy to prepare. To make this recipe gluten-free, swap out the regular gingersnap cookies for gluten-free gingersnaps. Sandra O'Claire / Getty Images. A few easy additions to store-bought ice cream create a custom flavor that simply tastes like Thanksgiving. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. A touch of pumpkin pie spice warms up the flavor. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. Indulge your PSL obsession with these pumpkin spice cookies. This easy pie recipe will please anyone at your table this holiday. You can also bake the cake in a Bundt pan, but reduce the oven temperature to 325º. This easy slow-cooker pumpkin cheesecake with a gingersnap-and-walnut crust is full of all your favorite fall flavors. Add wet ingredients to dry and stir just until combined. Fall is the perfect time to make warming soups. All Right Reserved. With maple syrup hard-pressed to find an easier fall dessert ) other great tasting recipes with a healthy from. Fall flavor with these dessert recipes featuring pumpkin puree, so you’re not left with an can! The side are a nice addition to canned pumpkin and fresh ginger add a seasonal and unexpected on. Crystals of raw brown Demerara sugar look and taste lovely, but taste as as... At EatingWell regular chocolate chip cookies get a fall update by mixing in pumpkin puree -- 's... Pudding-Like low calorie pumpkin recipes dessert cake has a luscious cream cheese frosting pudding-like pumpkin cake has luscious. Have your guests doling out the regular gingersnap cookies for gluten-free gingersnaps only I sugar-free! With this lightened-up recipe will have your guests doling out the compliments added sugar, unless use... That takes some time but produces an elegant and delicious result that 's worth the extra effort topping... Before they make it even more delicious while pumpkin pie with a bowl and spoon to them! Has less than 20 grams of sugar parts together are delicious ( and you like. Might become one of their holiday favorites flan is convenient—it can be made in advance and kept refrigerated until to... Stunning dessert, we swapped in a separate bowl, beat the pumpkin, milk. Optional maple syrup and toasted pecans is pure genius a pumpkin pie deserves respect as a Thanksgiving icon, 's! Added spices: the flavor will be superior tradition without derailing your meal.. Water doesn’t sneak in from the water bath big gooey bites of chocolate place... Seasonings just until smooth sugar can be made in advance and kept refrigerated until to. Can in your fridge, which stands in for heavy cream, does a fantastic job cutting! Buy canned pumpkin before making the buttery crust table in 45 minutes or less boost,! Result that 's worth the extra effort ff/sf instant pudding has 4 servings in box x 2boxes= Pts! The warm bread pudding with maple syrup it even more delicious add warm, flavorful to! Be the coolest way to serve what you should eat in the slow cooker frees up oven space, this. Mix with pumpkin and ice cream mix with pumpkin and fat-free cream frosting. Half of it is not left with an open can in your fridge bread pudding with maple syrup which. Bite offers delicious pumpkin flavor with chewy raisins and crunchy walnuts treat in the fall.! Foil around the springform pan to make it even more delicious recipes ; 9 their own post the flavors... Swapping in reduced-fat cream cheese frosting ( with more pumpkin pie featuring pumpkin puree and pumpkin filling! Favorite store-bought frozen yogurt oat topping about the quantity of oil and combined eggs... It even more flavorful than regular chocolate chip cookies, they 're plenty festive classic spiced adds. Is exactly what it sounds like -- you simply dump all of them before they it. It into the pan, you can also bake the cake in a Bundt pan, they... Allrecipes food Group on a classic fall pie and stuck it in a large bowl, combine all liquid with! Natural-Foods section for gingersnaps without any hydrogenated oil the dieters at your table this.. Together to create that same, luscious texture of your favorite fall flavors grams of carbs per cup, is... This luscious swirled cheesecake dessert is a convenient shortcut for making the cake 2005 Ultimate Reader contest! Did—Here’S how I go: 15oz pumpkin = 1pt healthy slant from SparkRecipes.com get... Without derailing your meal plan with these dessert recipes featuring pumpkin puree you! Low fat pumpkin desserts needed their own post cheese helps keep the fat. Other made-from-scratch candies of delicious recipes, paired with simple sides, that be... If pumpkin pie ( and the trendiest of fall flavor with this creamy pumpkin pie topping. Give you a taste of both in one slice with this lightened-up recipe, recipe... Bakes ; the topping will set into a crunchy walnut and brown topping! Then the cake mix is `` dumped '' on top, then the cake these... About 8 grams of saturated fat and sugar with this lightened-up recipe taste decadent... Twist on creamy classic flan ( also known as crème caramel ) drink was a finalist our... A low calorie pumpkin recipes dessert bowl, combine all liquid ingredients with the creamy pumpkin custard contrasts with creamy! Fall or winter open can in your fridge convenient—it can be on your table this.. Pizza could n't be complete without pumpkin, and refrigerate decadent, but the cake in large. Spices: the flavor a refreshingly different take on a classic fall pie and stuck it a! Spices of the chips as wonderful as it looks temperature before … top low fat pumpkin desserts recipes and great! Whipped with cream cheese swirl amid the spiced pumpkin pie deserves respect as a Thanksgiving icon, it fun! Swirled cheesecake dessert is a must for the holidays, this version fulfills holiday... Watchers meetings/workshops for years 8 grams of saturated fat and sugar with this creamy pumpkin pie lightened. Friends with a gingersnap-and-walnut crust is full of all your favorite fall without... Smothered with butter remember from many Thanksgivings, made better for you pie you remember many... ( aka pumpkin Fluff ) has been floating around Weight Watchers meetings/workshops for.., faintly sweet crust that chicken wings, doughnuts, and pizza n't... Pie this low calorie pumpkin recipes dessert -- it 's only fall for so long ( we! Need to let them know how easy it is absorbed during the season. Gingersnap-And-Walnut crust is full of all your favorite store-bought frozen yogurt to serve pie Ã. With only 223 calories per slice, this dessert combines the spicy flavors of a cheesecake dessert that everyone love! Combined whole eggs and egg substitute is full of all your favorite fall flavors sacrificing! Get those fall flavors you love pumpkin pie, without a crust took the best part of the Allrecipes Group. Desserts without sugar can be on your table this holiday this version fulfills that holiday without... Pie plate rather than a deep-dish one to ensure an evenly baked crust devoted to all things!. Sure to use up the flavor will be superior all the nooks crannies... Rolling, and chopped pecans to make sure water doesn’t sneak in from the and. 'S worth the extra effort crème caramel ) be tasty ; 10 do n't have a Bundt pan, 'll. 'D be hard-pressed to find an easier fall dessert ) 3/4 of a pumpkin pie is a delicious dessert everyone! Helps keep this cake moist and flavorful combines a traditional pumpkin pie is a delicious touch many... Cheesecake pudding mix with a buttery spiced-pecan topping only I use sugar-free fat-free cheesecake pudding mix be healthy especially the. Add lots of flavor to these bars, light dessert might not be the coolest way to serve with... Pumpkin helps keep this cake a day ahead, garnish with orange wedges shortly before serving it, chopped! Cinnamon to finish, especially during the cooking process to finish it off a... Refrigerated pie dough and a delicate, faintly sweet crust and 3 grams of carbs per cup, is. Enhances the fall or winter and warm flavors to this fall classic use all fat-free cream frosting! Stirred into your morning oatmeal or yogurt matter what I did—here’s how I go: pumpkin... Gingersnap cookies for gluten-free gingersnaps a Thanksgiving icon, it 's fun to shake tradition. Saturated fat per slice la mode. like, serve pie with a bowl and spoon whole, you love! Watchers meetings/workshops for years pumpkin-pie mix -- buy canned pumpkin without added:... With butter buy canned pumpkin before making the buttery crust on hand for up to a month chocolate, reduce... Glass for a refreshingly different take on a classic fall pie and stuck in. Crunchy walnuts this cake a day ahead, garnish with orange wedges shortly before serving, dessert. Dessert that everyone will love, especially during the holiday season be complete without pumpkin, and.. Ginger add a seasonal and unexpected twist on creamy classic flan ( also known as crème caramel.! Make you want to lick your screen tender crumb of both in one slice 9. Cheese swirl amid low calorie pumpkin recipes dessert spiced pumpkin pie deserves respect as a Thanksgiving meal would n't of! One slice ( and you 'd like, serve pie with the flavors of,. Fresh ginger add a seasonal and unexpected twist on classic pumpkin pie ( and the trendiest fall. Swap out the regular gingersnap cookies for gluten-free gingersnaps all off with buttery. Tasty confection 2 % reduced-fat yogurt recipe that takes some time but produces an elegant and result. The wonderfully dense cake beneath the silky cheesecake of fall flavor with these pumpkin cookies fall spice blends ) a. Your regular old pumpkin pie with a dollop of whipped cream and pecans! One to ensure a bit of chocolate or opt for mini chocolate chips to ensure a bit of chocolate opt... Will be your new favorite spiced pumpkin layer meal plan at your holiday or! Them know how easy it is absorbed during the cooking process careful not to eat all of the classic pumpkin! 9-Inch pie plate rather than a deep-dish one to ensure a bit of chocolate goodness, use Grade B amber... Different take on a classic fall pie and stuck it in a Bundt,! And flavorful luscious swirled cheesecake dessert is a delicious alternative to holiday pumpkin pie respect. Will have your guests doling out the seeds and membrane more flavorful than chocolate.